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  • Bumping thread for the last time. Hoping for a...

    Bumping thread for the last time. Hoping for a bit more input on this.

    Thanks in advance.
  • Thanks for the reply. there were no signs of...

    Thanks for the reply. there were no signs of nerve entrapment either. the scan came out squeaky clean so i have no idea where to go from here other than to train around it.
  • Bump.

    Bump.
  • Cant Shoulder Press due to tricep injury.. (Help)

    I seen a Sports & Orthopaedic Physician last week about a lingering tricep injury ive had for about 6 years. long story short, i had an ultrasound scan but what surprised me is that the results were...
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    the second exercise should be fine. look on...

    the second exercise should be fine.

    look on youtube how to stretch your hip flexors. after a few sessions you should notice a difference. foam rolling the hip flexors and low back should make a...
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    Anything that works your posterior chain...

    Anything that works your posterior chain (glutes/hamstrings) especially the glutes.
  • Thread: Batwing Rows?

    by Curlers
    Replies
    3
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    240

    Thanks for the replies lads, werent sure if i...

    Thanks for the replies lads, werent sure if i would get a reply for this exercise as it doesnt seem very popular.

    Thats great that it hits the rhomboids hard and middle/lower traps, but i was...
  • Thread: Batwing Rows?

    by Curlers
    Replies
    3
    Views
    240

    Batwing Rows?

    I seen a video on YouTube of Ben Bruno doing these, in the description he says they fry the upper back. Can anyone vouch for this?

    I'm looking for an exercise to strengthen my lats for BJJ.
    ...
  • Thanks for the reply. i also take one 1000mg...

    Thanks for the reply.

    i also take one 1000mg of fish oil daily. not sure how much that helps?

    i never knew that.. i just assumed that the more expensive joint supps would work better, assuming...
  • Has anyone tried the Q5 Combat Joint Supps?

    If you have, how do you find them? and how does it compare to using Super Cissus?
    Super Cissus is probably the best ive tried so far. Ive also tried Animal Flex, but personally i didnt find it as...
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    321

    get something like 'Fat Gripz'. the thicker...

    get something like 'Fat Gripz'. the thicker handle allows you to go through a bigger ROM without putting so much strain on. youll probably have to drop the weight but your forearm will still get a...
  • Bump. As far as im aware, these are the only...

    Bump.

    As far as im aware, these are the only two options i have before having surgery. would just like to know if anyone knows how effective either of them are?

    Thanks in advance.
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    make your core stronger (srs). ab wheel rollouts,...

    make your core stronger (srs). ab wheel rollouts, planks, leg raises will all help. x2-3 a week.

    good luck.
  • Can anyone vouch for Prolotherapy or Shockwave therapy?

    i injured my tricep about 6 years ago, seen physios and chiropractors but had no joy. they think that it could either have been a tear, or a more severe tendonitis which is called tendonosis..
    my...
  • I wrote that last night when I was tired. I meant...

    I wrote that last night when I was tired. I meant negative raises. Front, lateral..
  • Thanks for the replies. I appreciate constructive...

    Thanks for the replies. I appreciate constructive criticism. Money is the biggest issue for getting it fixed. The doctor won't refer me for an MRI. I think I'll have to stick to various raises and...
  • Bump.

    Bump.
  • Because it's too expensive for a start, and the...

    Because it's too expensive for a start, and the hundreds I spent on physio and chiropractors didn't make any difference what so ever.

    I need alternatives.
  • Does the Bradford press involve much triceps?

    i can't shoulder press due to a tricep injury which I've had for about 6 years. There's no sign of improvement And I don't think there ever will be. Need alternatives to bulk up the shoulders.
    ...
  • That's true, But it hasn't gone unnoticed that...

    That's true, But it hasn't gone unnoticed that this is one of the riskier exercises out there. I need an alternative shoulder exercise as I can't do any pressing due to a torn tricep. I can't think...
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