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Thanks, noted!

I don't wanna get to huge though but I think i get the point!

Thanks but I am working on my whole body, I mentioned obliques, lats and rear delts because I am putting extra focus on those , but I'm not sure if I should, any more suggestions?

Hi guys a little background first

I used to weigh as much as 120 kgs (I was a fat-ass but with some muscle mass) 3 years ago but i dieted and lost weight rapidly down to 90 (I'm 1.92 cm tall) in...

6497 +10 = 6507

are you resting the muscle group enough?

looks good though I wouldnt worry about the whole "5-pack" thing, how about working those obliques though?

I do about 600 kcal on the threadmill a day

Perhaps you should have included that information.

what's the point of this thread? It's good that your gaining thoguh, keep it up!

what country?

(y) yesss! :d

Totally agree with you, had that exact feeling when I rested on saturday, but it's definately necessary

Why is this important though? Doesnät an all-round pass give same results?

start with low wights and work your way up, avoid injury!

Youtube vids are youtube vids

I listen to Stand up tall by Dizzaa Rascal, always gets me going!

Ridiculous, I really don't understand people who actually WANT to look like this guy..

How about doing both?

lol

well done, my story resembles yours . btw can't you atleast get a set of dumbbels for your chest?