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    You guys are looking awesome. Glad to see you...

    You guys are looking awesome. Glad to see you keeping at it!

    I am 5 weeks out from Nationals, a bit 'pooped' out. This weekend I have to start cutting again, but I am only about 5 lbs over stage...
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    Thanks all for the support, still hanging in here...

    Thanks all for the support, still hanging in here with you all - nice to see you all pushing hard!

    I will be in Masters Tall, that is my class. In CBBF/IFBB Nationals (Arnold Qualifier) in...
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    Alrighty, I took fourth, so I am on to CFBB...

    Alrighty, I took fourth, so I am on to CFBB Nationals in July. IFBB Pro Qualifier.

    Was pretty happy, but will be working on myself hard for these next 7 weeks :)
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    Look up Lisette Howard on Youtube, also, Team...

    Look up Lisette Howard on Youtube, also, Team Edge - lots of posing.
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    Nair everywhere three days out. After tan I...

    Nair everywhere three days out. After tan I touchup with a dry electric, very very carefully so as not to irritate skin.
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    Almost there

    Three days out from my comp, feeling good, happy with my package. Stage lean, cant wait for carb load. Hit my BF and Weight goals, have some nice definition in my back I was not expecting.

    Ill...
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    I am 1.5 wks out and ready. Ill attach my.pic...

    I am 1.5 wks out and ready. Ill attach my.pic in a few mins... pic at 4.5 wks out. Can't wait! Nationals also later in summer


    https://instagram.com/p/1ykVFaBjE0/

    ...
  • that post is 4 years dead

    that post is 4 years dead
  • IMHO protein is way too high during final cut...

    IMHO protein is way too high during final cut phase, you will want it closer to 120-140. Also stop so much relying on shakes, eat meals and count calories... I'd keep your carbs around 100 except...
  • Nope. Only residents can compete in...

    Nope. Only residents can compete in regional/provincial. To compete out of your province you would qualify and do nationals.. or pro show etc.

    If you are NOW a BC resident, then yes you will have...
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    Here you cannot. A letter from CBBF is required...

    Here you cannot. A letter from CBBF is required to compete at the Arnolds.
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    You have to qualify in Canada first at regional,...

    You have to qualify in Canada first at regional, and provincial level, usually compete in nationals and then get a letter from CBBF to compete in NPC shows in USA. It happens all the time. But you...
  • You look great, but my first impression is that...

    You look great, but my first impression is that your body type and leanness is more suitable to figure. In bikini, really try to play up your curves as much as possible, and pose to enhance them -...
  • You look good, some leaning still to come. Keep...

    You look good, some leaning still to come. Keep at it!
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    I am confused... you are eating 25 gm protein PER...

    I am confused... you are eating 25 gm protein PER DAY? Please tell me this is wrong.

    You are too skinny to cut, think about eating well and building quality muscle first.
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    Great progress! It takes time, you are dedicated!...

    Great progress! It takes time, you are dedicated! Nice seeing the rest of the photos from you folks as well. Keep at it! Looking great
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    Yep I am 5'6, last stage weight about 123 and...

    Yep I am 5'6, last stage weight about 123 and could have cut a little more. I bulked for six months to 142. It really was not a huge difference, but during cut now I have a good extra 7 lbs of...
  • I would stop your cardio and rely on heavy...

    I would stop your cardio and rely on heavy intense lifting for a few weeks. See where that takes you...
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    9 wks

    Just checking in, cut is going strong, down to 125-128 most days. Upper body fully leaned. Lower still needs some work, taking it slowly and steady.
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    You're so little! Are you cutting to bulk later,...

    You're so little! Are you cutting to bulk later, or just to lose fat?
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