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show is in kelowna bc. and my diet the usual low carb high protein low fat

have lost 44 lbs. since bulk excited for first show coming in around 172 after water drop still need to lose another 7-8 lbs

Pretty excited for first show doing middleweight coming in around 172 after water drop.

ty man -40lbs 15 to go

I overkilled my bulk and did it for 8 months going up to 224 at 111 skin folds
I started cutting january 3rd im now sitting at 57 skin folds 184 lbs doing middleweight.
its a drug tested show i...

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bulk need a little more mass my man

first pic of them just started hitting them hard last few months first comp coming up in april of next year. pointers appreciated

^^^ going to the gym would probably help

ground beef milk whole wheat pasta. thats all u need

woooooooooooooooooooooooahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh atta boy thats sick

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you are 18. srs.

whats your bf at ?looking good dude

good job man keep up the good work

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can tell uve lost flab off ur stomach ur arms are quite a bit bigger too. good job

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defined would appear larger i guess cause youd see more of it as apposed to the fat. more muscle definition = bigger appearance