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Hope all you bro's are doing well. I went back to school for physical therapy, got my PTA license, and lifting much less often than I should. Keep hustlin' guys!

Oh snap, I'm having flashbacks to 2012.

Feel like i might be fighting a cold right now and ive been on this volume block for 4 weeks. Seems like good timing to run a deload week.

Reduced weights, reduced sets, and more focus on prehab...

First off, props to you for reaching out and seeking help and for being strong enough to get off the pain medication. Those are two very difficult things to do.

I wish i could lay out a plan for...

It certainly could be this, but this is worst case scenario.

Can you stand on your left leg and stabilize? If so then its unlikely to be a labral tear.

That being said its very hard to...

Sorry to hear the OHP reignited the trap issue, but on the bright side you pinned down the problem.

Taking a break from the press sucks but is definitely the right move. Stay consistent with the...

Frustrating when a lift doesnt feel as smooth as it should. You still got some solid work in though with the heavy bench sets and good volume on the follow up movements.

So happy to see the glute and hammy issue havent prevented you from training. Finding that comfort weight at 120kg for squat and taking the opportunity to work on technique + keeping the LPHC mobile...

Very nice workouts lately, that leg session in particular looked like it should yield some DOMS. Everything looking good, but as you said maybe it would be wise to manage ambition a bit and be more...

https://i.ebayimg.com/images/g/LEkAAOSwjqVZHftn/s-l300.jpg



Ah shucks, thanks.

Legs
10/30/17
191.8lbs

Deadlift: sumo
135x10
135x10
205x3
225x3
225x3

Beard. 7/10

Smile of I just pooped in your sock. 10/10

I love pull days

Feels good right now hitting the numbers ive projected for the week and them all being underwhelming.

https://i.imgur.com/myv992k.gif

I always found this a good simple reference.

http://www.70sbig.com/wp-content/uploads/2012/01/squats.jpg

Definitely was a gem when i first came across his channel, but im with you on that ^

Definitely this. If im really having a good workout and it feels like i could be doing much more for my working sets ill do my final set of main lift AMRAP, but only if all other working sets with...

Back/Tri
10/29/17
192.6lbs - holding water


Hammer Grip Pulldowns:
100x10
120x6
160x6
160x6

Thanks Andrew, i think i might have 265 in the tank right now lol. Ill be testing strength on bench, ohp, and deadlift in two weeks so i have some numbers to work with for the next block of training...

Thats interesting you'd think wide grip would be easier to balance but youre not the first person to say it feels unstable. I cant say ive ever done it other than in warmup sets with 135.

Strong...