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Nice looking Weider metric set, bench & cage for $100 =0 m-must n-not flip...

austin.craigslist.org/spo/3594746484.html

Or CLR, a wire wheel on a drill, yeah. I wanted to preserve any remaining finish, plus my Pop's a chemist:

Me: "Is there a way to re-deposit the oxidized iron onto the plate?"
Pop: "Yes!"

No. I was very interested in the content but the registration wall & mods=gods stuff turned me off. I came here from the part of the internet where trolls breed & being on-topic is actually off-topic.

4 parts water to 1 part molasses. The internet suggested 4:1 or 10:1, so as the water evaporated I just dumped more in to keep the level about the same. I've done three plates so far, and the...

I bought a rusty DP set off CL last fall & came here to learn how to refinish them. After reading threads like this one I searched & found this set was sold through the JC Penny catalog. It's an...

Well, amateur porn due to my camera's poor quality. This is after a couple months sitting in the solution, with an occasional scrub. This plate had none of it's original paint remaining.

For what it's worth I have a very similar half-rack from Nautilus (NT907). The peg spacing is way too wide, and the bench is too tall. Otherwise it's solid enough, far better than the Impex crap that...

I use Sports Tracker and miCoach, they're both free.

miCoach is program oriented, I used it's "learn to run" progression. It was cool to have a program laid out and a coach telling you to speed...