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i would think its more diet related when it comes to mass, although generally higher reps (8-15) are preferred among bodybuilders for hypertrophy

I'm going to be pyramiding and working with lower reps on my compounds to gain strength along with mass.

Thanks for the vote of confidence. Seeing what you've done over the past years has been pretty inspiring and actually convinced me to train for mass.

hey hola i sent you a PM but i'll just post it here since you're responding to it all

I've been lifting since september, changing programs and goals so impulsively that I really haven't gotten a...

i did it before except i hit myself in the nose (strong jew nose).

wut

i think you pretty much answered your own question. you're probably genetically predisposed to storing more fat in your pecs

pick weights up and then put them back down again

unless it has an extremely personal meaning to you dont get it man

when i sumo dl i get bloody thighs from when i lockout

:D

imo lil wayne and all of the southern rap is garbage, im an east coast rap fan personally.

my workout playlist:

Jay-Z - Moment Of Clarity
Jay-Z (feat. Eminem) - Renegade
Eminem - 'Till I...

you're a member on a site full of videos and guides on how to do them

err most of those arent really "bad" for you, just too much to eat unless you're bulking

Per day, and taking that much protein in isn't 100% necessary. Whatever gets you results is the amount you will want to stick with. However I would say that at least eating your bodyweight in protein...

I def want to get into jump roping, it looks like a sick way of doing cardio. I personally cannot stand any form of long distance running.

he probably was lifting with horrible form (rounded back constantly, etc) and injured himself.

GL in the contest scott you're lookin beastly.

and bladen that pic of your quads is absolutely ridiculous

i feel small in here...

we laugh hard, no lie, you know this

LAWLIN

http://please.leisuretown.us/dilhole/images/d016.jpg

its like they're back in the jungle swinging from trees

jk

i love black people =D