Wide Stance Comp Squat - Belt, 3:00 rest
Work to
155 x 4
170 x 4 @0.31ms / RPE7
155 x 4 x 2
Good depth on these. Good overall. Limiting back offs today as taking...
2" Deficit Comp Deadlift - Belt, 3:00 rest
Work to
175 X 1
192.5 X 3 @0.38ms
197.5 X 3 @0.32ms / RPE7
180 X 4 X 6
Second rep was faster than the first on every set
CG Comp Bench - 3:00 rest
Work to
95 X 1
102.5 X 5 @0.21 ms / 8.5RPE
92.5 X 6 X 5
Kept going until over 25% velocity loss
Was struggling to set up as my hamstring was...
High Bar Squat - Belt, 3:00 rest
Work to
150 X 1
162.5 X 5 @0.37ms, RPE7 I think
147.5 X 6 X 6
Plan was to keep going until I hit over 25% velocity loss
Deficit Comp Deadlift - Belt, 3:00 rest
3" deficit
Work to
185 X 4 @0.3ms
170 X 5 X 5
Last set only just dropped below 20% velocity loss. Tempted to keep going but it was...
Comp Bench - 3:00 rest
Close grip this block
Work to
97.5 X 6 @0.24ms
90 X 6 X 4
100 X 6 @0.12ms
Did my last set heavy as I wasn't reaching the 20% loss and think my...