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et's look at a SAFE and EFFECTIVE ways to increase the number of your pull ups. Whether you are a beginner or an intermediate, this video should guide you to master the pull up.
If...

TKutPWI_ak4


Let's look at a SAFE and EFFECTIVE ways to increase the number of your pull ups. Whether you are a beginner or an intermediate, this video should guide you to master the pull up....

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a little update on my current handstand progress. My alignment is getting better :)

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I can hold over 1+ min handstand so I decided to work on getting a perfect form now. This is my handstand training video including freestanding HS, Press to Handstand, and L-sit to...

KpeAMHINKHQ

In this video, I explain how to get the tuck planche using different progression exercises. If you follow this tutorial, you will be able to learn how to do the tuck planche...

no problem dude!

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In this video, I demonstrate 3 Exercises that will make your handstand stronger and longer. Please subscribe and click like to see more videos like this!

YL4NMlNLYdQ


Here's my current bodyweight training progress as of first week of November. I am going to workout harder than ever to achieve all these goals listed by the end of 2013:

Straddle...

YL4NMlNLYdQ


Here's my current bodyweight training progress as of first week of November. I am going to workout harder than ever to achieve all these goals listed by the end of 2013:

Straddle...

YL4NMlNLYdQ

Here's my current bodyweight training progress as of first week of November. I am going to workout harder than ever to achieve all these goals listed by the end of 2013:

Straddle...

YL4NMlNLYdQ

Here's the video of me doing solely bodyweight training and this is the most recent update as of November. Let me know what you guys think!

s1ewRZci5uM

This is a quite an advanced bodyweight workout but it is great for your entire upper body strength gains (lats,lower back,and hip flexors especially), and it looks cool as hell. Let me...

I don't know your current strength level but you should be comfortably performing 10 reps of pseudo planche push ups (3~4sets), 5 reps of slow controlled hindu push ups (5sets), and some handstand...

s1ewRZci5uM

This is a great show off skill that is not "too" hard to learn. At least compared to the straight arm planche.

Subscribe for weekly bodyweight/gymnastics style workout tutorials and...

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Enjoy!

I highly highly recommend learning this skill.

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Here's the video of me teaching how to Handstand Push Ups on parallettes. They are very useful tool if you know how to use them!

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Let me know if you have any questions guys.

thanks for the review