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As long as what you're doing appears to be working for you I don't see why you should change anything right?

Yeah.. no.. I don't think this is true...

This is completely new and hasn't been discussed in a 3-page thread recently.

Depends on a lot of things, like training experience and previous diet for example.

Pretty sure he's referring to the fact that the weighs the chicken before cooking.

I'd say 16%-18% as well

ok.

subbed

Inn

To cut the bodies in to neat little pieces ^_^

+1 This load is killing on a cut. Plus if you're gonna do cardio you'd be spending half your time at the gym

Nobody's gonna make you one bro, you have to figure this stuff out for yourself, read stickies.

Do bench dips. If this is too light, put some plates on your legs.

How is your diet?

This prety much says it all

About 14% would be my guess.

Don't take a break just for the sake of taking a break. Do it if you feel your body needs it + the stuff the guys aboven said.

This XD, curling sucks.

According to your profile ur 30 which means you'll have to age minus 10 years, haven't seen anybody do that before :o

Up calories, add cardio?