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student at university of kansas, and only indian that works out in the entire student recreation center, glad to know there are other indians out there that work out as well, i was feeling kinda...

not sure if thats a very healthy thing to do....

personally i lift about 1.5-2 hours a day, and i have a split routine. i take wednesdays off with saturday/sunday as cardio and sports

take the attachment that you use for flyes. the single grip. turn your palm inward, and grip. pulldowns with that arrangement will hit the long head the best.

they are opposing muscles. in the bicep curl, the bicep is the agonist, and in tricep extension, the tricep is the agonist. they are also assister muscles in other lifts such as bench and lat...

ok technically, there are no "lower abs", your abdominal muscles are one muscle. people think you can "target" the lower part of the abs, but most of the usage is the upper part. the best way to get...

BSN No-Xplode
Gaspari SuperPump 250

both are good for starters, but if u have zero experience, i found that using no xplode first then moving onto superpump later on is good way to work your way...

my leg day consists of squats, leg press, lunges, leg curl, calf raises, and jump squats. you can do more than one quad workout, most guys i know do at least two on leg day.

deadlifts. straight leg and bent leg this way you can hit quads and hamstrings

i like to hit all angles of the deltoid, so i start with military press, then move onto lateral raise, posterior deltoid raise, front raises, and then end it with some shrugs to hit the traps

i wouldnt say it hits the pecs more, but definitely hurts more. it will work on widening your chest, sometimes a good alternative to doing pec flyes.

you dont always have to feel sore. but maybe try varying your grip? shock to the muscle will cause more growth and soreness. try widening your grip, i found that my chest is crazy sore when i do the...

agreed. but if your a true beginner, you might not even wanna do a split. you might just want to consider doing full body, monday wednesday friday. most of my beginner clients are on that right now,...

if tomorrow is chest/back, i wouldn't do smith squats. save that for your leg day.

take your body weight and divide it by 2.2. then multiply that number by .8. that is your optimal protein intake for the day. so if your at 135, then your optimal amount of protein will be...50-60...

get the $500 option, it will help with the test a lot more. the book is very useful, but i know that half price bookstore in my area carried it for just a fraction of the price

I am an ACE Certified Personal Trainer, and that certification has gotten me quite a lot of job offers, as well as recognition by the general population. Other popular ones are NCSM and ACSM.

from what i heard, you have to have graduated college or be in your 2nd semester to be eligible to take the test. also, it is the most in depth comprehensive exam regarding exercise, so i was told...

ok i think i understand what u might have heard, but what they meant is that u have to do legs AFTER doing upper body. so lets say u do bench and rows, and then u do legs at the end of your workout,...

here's something i found that works pretty well

Squats: 2x10, 2x8
Deadlift: 3X10
Prone Leg Curl: 2x10, 2x8
Calf Raise: 2x20

sex is draining before a workout, but actually it can be considered an intense cardio session. i read once that in 30 minutes of sex u can burn upto 500 calories