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Type: Posts; User: HARRYBEAST

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    in gym shorts Large

    in gym shorts Large
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    Just went back to see the PRs. I would have...

    Just went back to see the PRs. I would have counted 195 for training but in a meet I doubt it would count

    Kick ass job on both though
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    you find them in my size and mail them out and I...

    you find them in my size and mail them out and I will wear them.

    (This could get dangerous)
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    The best is that he also on occasion attempt to...

    The best is that he also on occasion attempt to stare me down. He has that body image issue where he things he is huge but is really just a giant tool
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    When he said that is better than a deadlift I...

    When he said that is better than a deadlift I stopped feeling bad for recording it
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    CGDP Day Warm Up Side DB Raises - 5x20, 10x15...

    CGDP Day
    Warm Up
    Side DB Raises - 5x20, 10x15
    Hammer Curls with plates - 5x20, 10x15

    CGDP
    3RM=460, 6RM=440, 8RM=420
    55x12
    105x8
    145x5
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    I am prepared I packed a few extra pairs of shorts

    I am prepared I packed a few extra pairs of shorts
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    This reminds me to be more reflective and...

    This reminds me to be more reflective and thankful too. Yet another lesson you have taught/reminded me.

    By the way I had my first solid poo since Thursday morning today. I am gonna lift but...
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    This reminds me of when my hip was jacked up. I...

    This reminds me of when my hip was jacked up. I was constantly feeling this way B it will pass your squat will come back and then benching will suck again :D
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    You weren't trying hard enough. I was destroyed...

    You weren't trying hard enough. I was destroyed all weekend. I am still not 100% that was a nasty bug
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    I can never decide which of these 3 things makes...

    I can never decide which of these 3 things makes me the most mad

    1) Those phuckin hex plates
    2) that you never shoot deads from behind
    or
    3) That you always have to wear those MC Hammer...
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    2-22-17

    Aux Day
    Straight Arm Pressdowns - 55x15 (3 sets)
    Face Pulls - 40x15 (3 sets)
    Pulldowns - 100x15 (3 sets)
    DB Shrugs - 60x15 (3 sets)
    Upright Rows - 60x15 (3 sets)
    Shrugdowns - 120x15 (3 sets)...
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    I guess its ok Its more that I lose the barbell...

    I guess its ok Its more that I lose the barbell on fronts that it bothers me more than pain really
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    You mean the twisting issue?

    You mean the twisting issue?
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    2-21-17

    Bench Day
    Side DB Raises - 5x20, 10x15
    Hammer Curls - 10x20, 15x15

    Bench
    1RM=380, 3RM=350, 6RM=335, 8RM=315
    55x15
    105x12
    145x8
    195x5
  • Jeep looks cool. I know nothing about anything...

    Jeep looks cool. I know nothing about anything with an engine though
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    Good man. I still lurk in your journal. How...

    Good man. I still lurk in your journal. How about you?
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    Thanks. It is nice to have her in a place that...

    Thanks. It is nice to have her in a place that is taking good care of her



    What?
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    2-20-17

    Squat Day
    Warm Up
    Bike - 5 minutes
    Hip Circle - full warm-up


    Comp Stance Squats
    1RM=580, 2RM=555
    55x5
    55x5
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    2-17-17

    Deadlift Day
    Warm Up
    Bike - 5 minutes
    Hip Circle - normal routine

    Front Squats
    1RM=445, 3RM=390
    55x5
    55X5
    105x5
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