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You have time for that. Only takes an hour and a half at most of your time in the day. You're making up excuses.

Wow. life must be smashing.

http://25.media.tumblr.com/tumblr_mb5f8ycLTS1r5jtugo1_500.gif

I was looking through my inspiration folder and found this.

http://i.imgur.com/hCenLVz.jpg

I'm gonna need some stuff obviously...

Easy, cut calories, perform more cardio (preferably morning when you can burn calories from fat easier), maintain protein and lifting to avoid any muscle loss.

There's more advanced topics on it,...

Cause this is possible

http://i.imgur.com/DMBOodE.jpg

Personally I've always been big my whole life. I don't know what it's like to go from small to big. I can only imagine how someone who was...

The latter most likely. I wouldn't recommend it to anyone haha.

You have fat. You can do a cut, you have solid mass as is or you could gradually lose it.

Your choice. I would also say you're around 15-16% BF. If you cut for summer time you'd be real lean by...

What?! You don't do this? Man, what a pleb.

http://l.yimg.com/ea/im_siggPBo.LSJT6YOKpBOakN_hJw---x240/img/-/100524/3-15vk78b.jpg

I also said casein is not a priority at all and recommended Whey and mutivitamins as his starting supps.

Hand picked just for you, dear.

Well there's different dumbell curls and ways to perform them. Just being real specific.

I obviously said Casein and HMB are not recommended by me yet. I said at the end Whey and multivitamins are what he needs. If he needs mass, get a carbohydrate supp and mix it with the whey.

It's a pretty good one. I haven't tried it or looked at it in years, but I heard good things.

http://i.imgur.com/KItJAh1.gif

I do the same thing where I match Bis with back and lats and tris with chest.

However I work my biceps in different exercises.

I start out doing preacher curls, then I'll do standing...

No. having skinny legs and a large upper body just looks weird and awkward.

And come on, quads are sexy.

what's your routine for arms like? Biceps and triceps.

I am not opening those links. Upload to a trusted image site (imgur.com, minus.com, tinypic.com) or attach them to your post on the forum

You should be lifting heavy, aiming for 10-12 reps. Barely getting the last. You need to eat more and consume protein regularly in the day.

You lift, eat, and sleep. You will see results after a...

Well that will be okay for starting out. I wouldn't do too much cardio.