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5/16/2012

AM: 1 mile

PM: possibly 2miles depending on how the hips feel

Weekly Mileage: 4 Miles as of this morning

5/15/2012

Week 1 Day 4

*I found this picture and it is 100% true....be who you want your children to be, its that simple, in every aspect of your life....
...

5/14/2012

Week 1 Day 3

Weight: 160 (wow, nothing like the bloat from eating nothing but crap and by crap I mean delicious southern cooking and everything in sight)

Workout

Front Squat...

5/13/2012

Off, working a track meet for 14 hours a day for the last 4 days has finally hit me.

Thanks! We have a little one at home (24 months) and the closet place we can OL is about 30 minutes and since my husband and I both do it we figured b/t time away from the family, gas prices and plus...

Nice, they are the best...nothing works the entire body like OL. Do you have a coach, or are you teaching yourself?

I do when I'm doing things from the hang position or heavier than I know I can lift safely. - I don't plan on competing in any crossfit / olympic lifting type competitions for a long time though.

3 accomplishments for today:
1)Don't pass out from working 12+hours in the sun
2) Don't weigh myself
3) I feel like I'm eating everything in sight...limit myself to 3 candy bars today

Workout...

5/10/12
Weight: After yesterdays pigo ut at the Mexican place, I didn't weight myself today
Daily Notes

Body: Feels sluggish / lower back sore ~ Took some Excedrin PM before bed, getting ready...

GLUTEN FREE + DAIRY FREE Chocolate Chip Bread Pudding
1) 6-7 slices of GF bread.... the first few times we used Udi's but have since switched to the Whole Foods brand GF bread and tasted the same...

Definitely! My son is 2 too... Are you looking for any meal / dessert type specifically? I made a KILLER bread pudding the other night that was to DIE for...I'll post it when I get home.

5/9/2012

Weight 154.4
Today's agenda:
AM 1 mile-2 mile Walk

PM: 3x800 with 2:00 rest

5/8/2012
Weight no clue

Workout

Hang Snatch
3x95, 3x105 , 2x110, 2x115, 1x120, 1x125, 1x130 (Missed)

Jerks
3x130, 2x145, 2x150, 2x155, 2x [1x160 ], 1x [1x165]

@serinebean I didn't weight in yesterday so today will be day #2 haha couldn't imagine a week, I worked out in the afternoon instead of 4:00am so I forgot to log...:o(

Haha I tried- I lasted 2 days without the scale, but it just sits there- taunting me, I like knowing but not obsessing about it. Thanks guys, I love OL....

Bethany: Do you Crossfit / Olympic lift?

5/7/2012

Weight: 154.0

*4:00am workouts...Me against myself

Workout

WU: Elliptical x 5 minutes

Is it to late to join and jump in?

5/6/2012

Weight: 155.8

100% off day, first complete day off in probably 5+ weeks - Feels good, the body needs it - I woke up feeling drained and 10 hours later I still feel it. I'm hoping the...

5/5/2012

Weight: 155.6 very steady and consistent...looking to add more HIIT next week to hopefully get around 154 on average for the week

-quick notes
* Work 3 full days of track meets, so...

Great job so far!