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Type: Posts; User: triplewhammy

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    For sure! I love the Hex Deads, easier on my...

    For sure! I love the Hex Deads, easier on my lower back but a good exercise to really load up the weight. Not as effective for back as Straight Bar, but to minimize risk I'll take it!


    I actually...
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    UPDATE 7/13/2014 STATS Weight: 183.0 lbs ...

    UPDATE 7/13/2014

    STATS
    Weight: 183.0 lbs

    TRAINING
    Chest/Tris
    Back/Bis
    Legs Heavy
    Legs Light
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    NnBYE9srw80

    NnBYE9srw80
  • Thread: Dmaa

    by triplewhammy
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    862

    Dmaa

    Just looking at the OCB substance guidelines, I don't see DMAA or geranium mentioned as banned. I assume this is still allowable to take even though no one is manufacturing it anymore?
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    Haha still on the grind though! Sittin at about...

    Haha still on the grind though! Sittin at about 187 right now. :)
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    OCB Midwest States, for the 4th time haha! ...

    OCB Midwest States, for the 4th time haha!



    Yeah, there definitely needs to be some mirrors!
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    Episode #4 - "Back And More"

    Been awhile, gentlemen!

    NnBYE9srw80
  • Sticky: Want: DMAA-based product (powder or pills) Have:...

    Want: DMAA-based product (powder or pills)
    Have: Paypal
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    From personal experience, I'd also rock some...

    From personal experience, I'd also rock some Ibuprofen consistently for a month. Obviously not ideal to run NSAIDS so long, but you'd be surprised how much it helps. It will get you moving and...
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    Yeah, elbow's getting better and better! Diet...

    Yeah, elbow's getting better and better!

    Diet is variable, I do IIFYM. Here is basically how I've been rolling lately:

    6:00am 600 cals
    8:00am 400 cals
    10:00am BCAAs
    12:30pm 1000 cals...
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    Right on!

    Right on!
  • Mixes clear/whitish. No crazy coloring.

    Mixes clear/whitish. No crazy coloring.
  • The revamped Strive honestly tastes fantastic....

    The revamped Strive honestly tastes fantastic. The original had some issues, the new one is great.
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    UPDATE 11/28/2013 STATS Weight: 208.6 lbs ...

    UPDATE 11/28/2013

    STATS
    Weight: 208.6 lbs

    TRAINING
    CHEST DAY: Chest/Triceps/Calves (Primary Exercise: Flat DB Press or Flat Bench)
    BACK DAY: Back/Lats/Biceps (Primary Exercise: Corner Row or...
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    Thanks bro, yeah doin alright! Just in cruise...

    Thanks bro, yeah doin alright! Just in cruise control right now as I continue my first dieting phase...will update soon.
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    Cardio yesterday was 10 min Arc Trainer, 5 min...

    Cardio yesterday was 10 min Arc Trainer, 5 min Bike, 10 min Treadmill (1.14 miles), 15 min Bike, 10 min Arc Trainer. Burning those cals!

    Today was Legs...
    Squats:
    135 x 8
    225 x 6
    315 x 4
    405...
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    Pretty solid Chest day on Monday... Flat DB...

    Pretty solid Chest day on Monday...

    Flat DB Press:
    70s x 8
    90s x 8
    110s x 8
    120s x 13
    130s x 7

    Incline DB Press:
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    No doubt, I musta been at 3500+ when I wasn't...

    No doubt, I musta been at 3500+ when I wasn't counting cals :D
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    UPDATE 10/5/2013 STATS Weight: 214.4 lbs ...

    UPDATE 10/5/2013

    STATS
    Weight: 214.4 lbs

    TRAINING
    CHEST DAY: Chest/Triceps/Calves (Primary Exercise: Flat DB Press or Flat Bench)
    BACK DAY: Back/Lats/Biceps (Primary Exercise: Corner Row or...
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    Tuesday Shoulders HS Shoulder Press: 1pps x...

    Tuesday Shoulders

    HS Shoulder Press:
    1pps x 15
    1pps + 25 x 15
    2pps x 15
    2pps + 25 x 15
    3pps x 15
    3pps x 15
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