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First of all you need to quit smoking and get good lungs.

Then loose some weight.

then just listen to your coach.

pride fightings Michael Mcdonald he has a awesome build plus is a bada$$

Looks good man keep it up

Bruce Lee would kick there asses no doubt

Agreed, Tyson was a great fighter but hes washed up now. It still would be nice to see him fight some of the newest competition

Me and my friend had a ford festiva that wouldnt run and he gutted it out and one day we picked it up and rolled it around his yard then into a creek.

Well I would think that since your going to wrestle you are going to want to lose weight so I see no point in bulking unless u are way under weight

One day the little rascals went to school and when they got there they were studying for a spelling bee. And the teacher calls on darla and says Darla spell stupid . Darla says s-t-u-p-i-d stupid the...

thanks

can someone please explain to me what a superset is. And how to do them,

Thank you

I just turned 16 how do I look so far

I have been taking Dymatize Xpand for a while and was wondering when I should take protein because it says not to take it with Xpand and Im not sure if It would help taking it after a workout.
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I bench press 210

I was wondering if anyone thought that it was a good product??