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thanks for your advice Paul!! i will taking over my husband's unused gym membership to hit the weights a few times a week. been trying to eat more protein and snack every couple hours. thanks again...

thanks for your response, paul! i have been weight training off and on for about 15 years so i have a decent muscle build anyway but i'm currently using only free weights for about 20 mins, twice a...

i'm new here. was scouting more info on layne norton's information regarding this subject. i am not a bodybuilder but i'm pretty sure i have metabolic damage. i plateau very easily. i gain weight by...