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Carbs are from veggies and fruits ! Not only broccoli. Just eat bananas, apples, grapes etc. with your greens.



Each meal is 35 g Protein, 50 Carbs and 20 g fat.
So if you eat 5 meals, at the...

Congratulations for choosing Phil Hernon.
He is one of the bests ...... only if you understand what he tells you.

Your exercises are not Phil approved, I think.

How do you come up with this routine ?

Hallo Markus,

whay don?t you train with the Mike Mentzer Routine any more ?

What do you think about the latest remarks from Mike Mentzer before his death, that it is all about recovery and you...

Titan Training is very demanding, even more than Big Beyond Belief.
You need a lot of focus.

But I like it an I will start it soon again.

Nobody ....?

Hello Joel H,

are you still with the Musclenow program ?
Please update your progress.

Hello Irishfurey,

have you tried The Titan Training. What is your opinion about it?