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  • Reps for honesty. I want the truth. Lies won't...

    Reps for honesty. I want the truth. Lies won't get me to my goals.
  • I guess my diet would be described as loose...

    I guess my diet would be described as loose paleo. I eat greek yogurt in addition to meat veggies and a little fruit. I would like to be a thick 220 as I have a big head and a large frame. 200...
  • Appreciate it, Reps to you. I had always heard I...

    Appreciate it, Reps to you. I had always heard I didn't look like I weighed as much. I know now it's because my guts are massively inflamed and basically scarred up.

    I eat between 2400-3200...
  • I eat between 2400-3200 calories a day. Do a...

    I eat between 2400-3200 calories a day. Do a caloric zig zag and eat the 3200 on lifting days. I lift heavy 5x5 2 days a week and do a very intense kettlebell workout 2 days a week. I have lowered...
  • 290-240 One Year, Plateud A MONTH, WHAT NOW? W/ PROGRESS PIC

    This is a year's progress. Bulked first then started cutting. I cut to 240 pretty easy but have been plateud for a month. I have a lot of gut issues(food allergies to wheat eggs dairy and nuts) and...
  • Progress Critique? Where to go from here? 290ish-240

    This is a year's progress. Bulked first then started cutting. I cut to 240 pretty easy but have been plateud for a month. I have a lot of gut issues and diet is limited. Where should I go from...
  • I've looked at these stories a hundred times...

    I've looked at these stories a hundred times reading about experiences I wanted to have and people I wanted to be like. Sad to check it this morning only to see one describing the person I'm afraid...
  • Wanted to post another story of being treated...

    Wanted to post another story of being treated differently. My old boss is a runner and basically a 55 year old jock who doesn't realize high school is over. Four or five years ago I was pushing 3...
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    Not trying to be discouraging but I haven't seen...

    Not trying to be discouraging but I haven't seen anyone be able to do a PSMF for that long. Right now you're thinking with a well fed brain that's saying "Yeah man six weeks is nothing. We can do...
  • Rapid weight loss after being diagnosed as Gluten intolerant

    So I have been lifting and trying to cut weight since last September. It has been coming off very slowly, .25 lbs a week for the longest time. I was building a lot of muscle during this time,...
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    Really a great job and an inspiration to all who...

    Really a great job and an inspiration to all who are starting the journey. I would guess that your quality of life is much greater!

    Keep it up and keep us posted!
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    Was a great moment indeed. I have the pic...

    Was a great moment indeed. I have the pic hanging in my cubicle at work. I'll try and post a pic of it if I get a chance.
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    Props to you! I actually did the exact same...

    Props to you! I actually did the exact same thing this morning. First time in the 250's since 2004. 258.6
    Also wearing jeans I couldn't just three weeks ago.
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    The day I could finally shoulder press more than...

    The day I could finally shoulder press more than my brother after 6 months of playing catch up(I have a proper nutrition program, he eats garbage). I knocked out three more reps than him and was so...
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    I was 315 with almost 40% bodyfat at my highest. ...

    I was 315 with almost 40% bodyfat at my highest. Sitting at 260, 26% body fat at the moment.
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    I second the idea that that's too long to cut. I...

    I second the idea that that's too long to cut. I think bulk/cut cycles are not only important for body composition but for mental endurance as well. If you'd bulked a year with the same commitment...
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    I have that Ronco thing that cold brews coffee. ...

    I have that Ronco thing that cold brews coffee. This will get rid of 99% of the bitter taste. Heating releases acid into your brew. I either drink it black with splenda or take three egg whites, 1...
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    I have had a lot of nausea while lifting myself. ...

    I have had a lot of nausea while lifting myself. Two things really seemed to help, a solid small meal prior to lifting and proper breathing technique. I still barf most of the time doing deadlifts...
  • This man speaketh the truth. I have put up...

    This man speaketh the truth. I have put up similar gains in nine months while losing 6-8%body fat and maintaining the exact same weight.
  • I agree with you, granted what Lean Mass I gained...

    I agree with you, granted what Lean Mass I gained was beginner gains/muscle memory from four years of lifting in high school. These numbers are from the tape measurer online calculator method and...
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