Search:

You should feel good resistance during your workout....overdoing it can make a big headache

Do more lighter reps...keep it up!

Google search for yellow pea powder shake mix...it's not a typical protein shake found everywhere and has great benefits. .yes this can be used when you want to drink it

After workout. .keeps hunger away for 2 or more hours

Photoshop

I tried doing my workout routine on separate days..never felt "complete"...why not do everything in one day? ...what's your main goal to working out?

Whats your body type?...thin/short n stalky?

Cousin of schwartzenegger's cleaning woman?

Personally I would say it depends on your "body type"...hey you are 60% genetic so..if you're on the thin build type...try 5 lighter sets of reps

I do 2 clicks of testosterone cream cream from my osteopath 2x a week..helps for the most part as my levels were low

I actually worked out this morning...I haven't done this in about 10 years...anyways...I would see your local osteopath...mine gave me Maxi Energy in capsule form..helps alot with fatigue after every...

Me?..I just joined :-)

ST