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  • 04-27-2014 03:11 AM

    Thread: Hannah7733 Training Log

    by hannah7733
    Replies
    26
    Views
    1,947

    27/4/14 - Shoulders, Chest & Triceps

    Flat Bench Press (WU- 22x10, 27x8)
    37x10
    37x10
    37x10
    (Drop set) 37x8 27x8 22x10

    BB Press
    23x12
    23x10
    23x8
  • 04-26-2014 01:26 PM

    Thread: Hannah7733 Training Log

    by hannah7733
    Replies
    26
    Views
    1,947

    25/4/14 - Back & Biceps

    Pull Down WU – 24x10, 32x8
    51x12
    51x10
    51x10
    (Drop set) 51x10 44x6 39.5x6

    BB Curl
    21x10
    21x10
    21x10
  • 04-26-2014 01:23 PM

    Thread: Hannah7733 Training Log

    by hannah7733
    Replies
    26
    Views
    1,947

    24/4/14 - Shoulders & Triceps

    BB Press WU 10x10, 16x8
    23x12
    23x11
    23x8
    (Drop set) 23x7 18.5x4 16x4

    Triceps Pushdown
    17.5x10
    17.5x10
    17.5x10
  • 04-22-2014 02:28 AM

    Thread: Hannah7733 Training Log

    by hannah7733
    Replies
    26
    Views
    1,947

    22/4/14 - Back & Biceps

    Wide Pull Down WU – 24x10, 32x8
    51x10
    51x10
    51x10
    (Drop set) 51x8 44x6 39.5x6

    DB Curls
    10.5x10
    10.5x8
    10.5x8
  • 04-21-2014 02:19 AM

    Thread: Hannah7733 Training Log

    by hannah7733
    Replies
    26
    Views
    1,947

    21/4/14 - Shoulders, Chest & Triceps

    Flat Bench Press (WU- 22x10, 27x8)
    37x10
    37x10
    37x8
    (Drop set) 37x6 27x8 22x10

    BB Press
    23x12
    23x8
    23x6
  • 04-20-2014 12:51 PM

    Thread: Hannah7733 Training Log

    by hannah7733
    Replies
    26
    Views
    1,947

    20/4/14 - Legs

    Back Squat (WU – 26x10, 36x8)
    56x10
    56x10
    56x10
    (Drop set) 56x10 46x8 36x10

    Deadlift
    56x8
    56x8
    56x8
  • 04-19-2014 02:28 AM

    Thread: Hannah7733 Training Log

    by hannah7733
    Replies
    26
    Views
    1,947

    19/4/14 - Back & Biceps

    Pull Down WU – 24x10, 32x8
    51x10
    51x10
    51x8
    (Drop set) 51x8 44x5 39.5x6

    BB Curl
    21x10
    21x8
    21x8
  • 04-18-2014 01:58 AM

    Thread: Hannah7733 Training Log

    by hannah7733
    Replies
    26
    Views
    1,947

    18/4/14 - Shoulders & Triceps

    BB Press (WU 10x10, 16x8)
    23x12
    23x10
    23x8
    (Drop set) 23x6 18.5x4 16x4

    Triceps Pushdown
    17x10
    17x10
    17x9
  • 04-16-2014 11:39 AM

    Thread: Hannah7733 Training Log

    by hannah7733
    Replies
    26
    Views
    1,947

    16/4/14 - Legs

    Front Squat (WU – 18x8, 28x8)
    35x12
    35x10
    35x10
    35x10

    Jefferson Squat
    50x10
    50x10
    50x8
  • 04-15-2014 02:14 AM

    Thread: Hannah7733 Training Log

    by hannah7733
    Replies
    26
    Views
    1,947

    15/4/14 - Back & Triceps

    Pull Down WU – 24x10, 32x8
    51x10
    51x8
    51x8
    51x8

    Triceps Pushdown
    17.5x10
    17.5x10
    17.5x8
  • 04-14-2014 01:47 PM

    Thread: Hannah7733 Training Log

    by hannah7733
    Replies
    26
    Views
    1,947

    14/4/14 - Shoulders, Chest & Biceps

    Flat Bench Press (WU- 21x8, 26x8)
    36x8
    36x8
    36x8
    36x8

    BB Press
    21x12
    21x10
    21x8
  • 04-13-2014 01:50 AM

    Thread: Hannah7733 Training Log

    by hannah7733
    Replies
    26
    Views
    1,947

    13/4/14 - Legs

    Back Squat (WU – 26x10, 36x8)
    56x8
    56x8
    56x8
    56x8

    7's
    Lying Leg Curls 15x10 10 10 10 10 10 10
    Single Leg Extensions 12.5x10 10 10 10 10 10 10
    Single Leg Glute Kickback 15x8 8 8 8 8 8 8
  • 04-12-2014 02:16 AM

    Thread: Hannah7733 Training Log

    by hannah7733
    Replies
    26
    Views
    1,947

    12/4/14 - Back & Triceps

    Pull Down (WU – 24x10, 32x8)
    51x10
    51x8
    51x8
    51x6

    Triceps Pushdown
    15x12
    15x12
    15x12
  • 04-11-2014 01:48 PM

    Thread: Hannah7733 Training Log

    by hannah7733
    Replies
    26
    Views
    1,947

    11/4/14 - Shoulders & Biceps

    BB Press (WU 12x10, 16x8)
    20x12
    20x12
    20x9
    20x8

    BB Curl
    20x10
    20x10
    20x8
  • 04-11-2014 01:44 PM

    Thread: Hannah7733 Training Log

    by hannah7733
    Replies
    26
    Views
    1,947

    10/4/14 - Legs

    Back Squat (WU – 26x10, 36x8)
    50x10
    50x10
    50x10
    50x10

    Deadlift
    55x8
    55x8
    55x8
  • 04-09-2014 12:52 AM

    Thread: Hannah7733 Training Log

    by hannah7733
    Replies
    26
    Views
    1,947

    9/4/14 - Back & Triceps

    Pull Up - WU – Assisted Pull Ups x 8
    8
    6
    4+3neg
    3+3neg

    Skull Crusher
    14x12
    14x10
    14x10
  • 04-07-2014 02:10 AM

    Thread: Hannah7733 Training Log

    by hannah7733
    Replies
    26
    Views
    1,947

    7/4/14 - Shoulders, Chest & Biceps

    Flat Bench Press (WU- 21x8, 26x8)
    36x8
    36x8
    36x6
    36x6

    BB Press
    20x10
    20x10
    20x10
  • 04-06-2014 04:13 AM

    Thread: Hannah7733 Training Log

    by hannah7733
    Replies
    26
    Views
    1,947

    6/4/14 - Legs

    Back Squat - (WU - 26x10, 36x8) - Didn't go to failure until the final set... Was trying to find my 1RM and thought it would be around 80kg but ended up getting 3 reps with it =]
    50x5
    60x2
    70x1 ...
  • 04-05-2014 01:38 AM

    Thread: Hannah7733 Training Log

    by hannah7733
    Replies
    26
    Views
    1,947

    5/4/14 - Back & Triceps

    Pull Up (WU – Assisted Pull Ups x 8)
    7
    5
    4+3neg
    4+2neg

    Triceps Pushdown
    15x10
    15x10
    15x8
  • 04-04-2014 12:58 AM

    Thread: Hannah7733 Training Log

    by hannah7733
    Replies
    26
    Views
    1,947

    4/4/14 - Shoulders & Biceps

    BB Press - WU 12x10, 16x8
    20x10
    20x10
    20x10
    20x7

    BB Curl
    20x10
    20x8
    20x8
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