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Hi friend! I dropped in randomly to wish you a happy belated birthday (cause I suck) and find you racing a 10k. Hope you're killing it! I keep trying to convince myself I like running and failing.

Lori!!!! <3 <3 <3 You look ah-mazing! Glad things are going so well.

Eating more than 3 (3!) brazil nuts a day can give you selenium poisoning as well. Nature is dangerous. We should probably all just stick to eating Doritos.

Just stopping by for the first time in many months and read about all your changes. Hope all is well! <3 <3

Hammie!!!! <3 to you and Maximus!

In a weird bit of synchronicity, I've been running too. I have to admit that yesterday when it was single digits and snowpocolypse was impending, I went to...

Still have not decided on a new program and this week was kinda crazy in terms of schedule, so I ended up doing two abbreviated full body days, an upper day and a lower day. This meant I did pullups...

I sobbed at episode 11 of OITNB. SOBBED, I tell you. (Though ever since someone pointed out no one even tried CPR, I am pissed at that obvious plot hole. Show someone trying and failing at least for...

Jelly of the cod fishing! Hope you catch a bunch!

Hi kids! Apparently I haven't posted in two months, lulz.

Lost the weight I wanted into in like 6 or 7 weeks and been effing around "maintaining" since then and deliberating on leaning out a...

Would people get upset if I busted out a Travel John on the bus or subway? Because sometimes I barely make it from the gym to work without peeing myself.

Hi Hammie.

My spidey senses must've been tingling for the new kitty! Hey Ms Lori. :)

Happy birthday week, Ms Lori!

Hi guise.

Been on my @%$@$$!%@&$ cut for a week and yeah. Averaged approximately 1300 calories a day in and (by the fitbit) approximately 1850 calories out, so by the laws of physics I should...

You look good, honestly. :) You look like you've had a bunch of quad growth. But the pain of the clothes not fitting right is real. I started my cut a week ago too. I already want to stab someone.

This makes me so happy to hear, my fren'. :) :)

Now I will sneak out while y'all talk technical powerlifting shiz. Call me when we get back to sex in weird places and cats. xoxo

I wanted to comment on sex in the shower but apparently we've moved on. Hi Hammie Bench Monster!

Happy Easter! Enjoy your long weekend!

Dear Prof Ham:

How many mins rest between pullup sets? (Plz to say "10" so I can feel better about myself, thx.)

xoxo

Hammie, I feel a little better about my caffeine usage since I did some research in answering your question! :p I'd estimate I get 400-500mg of caffeine a day and most of what I read said up to 400mg...

It's so awesomely magical when the bloat melts away like BOOM! Great feeling.