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  • Am I the only one who keeps hypertrophy...

    Am I the only one who keeps hypertrophy incredibly simple, yet effective and devastating.
    upper/lower split
    Example of 1st lower day week 1 vs week 4

    Week 1
    Squat 4x3 reps from failure at 95%...
  • bump

    bump
  • Shirt for anyone who likes squatting (sasquats) (pic)

    New Sasquats T-Shirt design. I know we have a lot of guys in here who love squatting so I thought I'd share my design with you guys.

    http://i.imgur.com/7mBR9Vs.png

    Buy it here:...
  • Crossfit/Powerlifting Shirt (help a miscer out)

    Hey guys just looking to spread around a shirt I am currently selling on Teechip.com.

    I have helped the misc many a time with programming and diet advice so I was hoping for some support back. If...
  • That feel when can't lose abs. Here's 229 with...

    That feel when can't lose abs.

    Here's 229 with abs.
    I still have a pile of fat though.
    http://i.imgur.com/3Q9THlF.jpg
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    2 bottles of wine, each drink 1 bottle (you pour...

    2 bottles of wine, each drink 1 bottle (you pour her full glass every time) (begin drinking as she enters house)
    Talk for 30. Prepare baby red potatoes in oven (take a ****ing fortnight to cook)...
  • Poll: No one can run at actual top speed for 200 yards...

    No one can run at actual top speed for 200 yards or more. ATP-CP system only has enough energy to support 6-10 seconds of max effort sprint. Silly art of manliness.
  • Compete in same fed. Have been red lighted in...

    Compete in same fed. Have been red lighted in deads for no apparent reason (say rebending of my knees) in some meets, then other meets no problem. I love how they judge squats. I don't love how they...
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    Can't be small if you can bench 400, squat 500,...

    Can't be small if you can bench 400, squat 500, and deadlift 600. IMO if you can hit those numbers and are lean, you will look good.
  • Mizzou you competing in USAPL? I wouldn't worry...

    Mizzou you competing in USAPL? I wouldn't worry about weight cut AT ALL. If the whole meet is WILKS there is a good chance only really really strong lifters will place. This year at a Minnesota meet...
  • Anyone use spreadshirt these days? If not, then...

    Anyone use spreadshirt these days? If not, then what do you use for shirts?
  • You guys still use spreadshirt?

    You guys still use spreadshirt?
  • What do you guys use to manage/schedule posts for...

    What do you guys use to manage/schedule posts for instagram/twitter?
  • You didn't eat enough, didn't train with enough...

    You didn't eat enough, didn't train with enough volume or with enough effort.
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    9,506
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    506,255

    For lifts I would focus on 3-5 rep range. 3-5...

    For lifts I would focus on 3-5 rep range. 3-5 sets.
    Plyos should generally be same. Reps need to be high quality. Quality always matters over quantity when it comes to power/speed/vert.



    I...
  • Lol the make-shift mono lift

    Lol the make-shift mono lift
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    506,255

    Yes that is technically the "CrossFit total"....

    Yes that is technically the "CrossFit total".
    Once you touch a barbell the clock starts, you have 30 minutes total to complete all 3 lifts.
    Minutes 0-10: Squat
    Minutes 10-20: Overhead Press...
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    9,506
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    506,255

    45 pound bumper plates. I think SCC doesn't...

    45 pound bumper plates.

    I think SCC doesn't understand PL then! Its not like we just work up to 3RM then go home. In my current program I hit 8 weeks hypertrophy, 4 weeks strength. It depends on...
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    I work with and train with some of the top drug...

    I work with and train with some of the top drug free, raw, junior (age 20-23) powerlifters in MN. Everyday I see our best guys train, it reminds me how delusional the misc can be. Yes I agree, there...
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    I honestly didn't even read more than one post...

    I honestly didn't even read more than one post but saw someone said they don't like bench press. Get out bruh.




    Anyone ever dealt with patellofemoral syndrome? Goodnight sweet knee. Still...
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