24/7 Customer Service 1-866-236-8417 Help
United States United States

Search:

Type: Posts; User: The Running Man

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    9
    Views
    1,431

    What do your actual track workouts consist of...

    What do your actual track workouts consist of (including the hills and sleds)?
  • Replies
    12
    Views
    3,321

    What does your annual periodization look like?...

    What does your annual periodization look like? What does your training week look like?

    If you season is Oct - Apr, now would be your general preparation phase.
  • Poll: I went through a period when I weighed everything...

    I went through a period when I weighed everything for about six months, until I eventually felt like I could eyeball portion sizes for my most common foods within an acceptable margin of error. Now...
  • I've used sodium bicarbonate (baking soda) as a...

    I've used sodium bicarbonate (baking soda) as a buffering agent on days when I've had to compete several times. It's effective, but very unpleasant.
  • Hypertrophy training is a separate goal from...

    Hypertrophy training is a separate goal from power/speed training, although you often simultaneously achieve both, especially if you are relatively untrained. As stated, the answer to the question is...
  • Replies
    61
    Views
    4,208

    I suspect shesprints was simply warning that we...

    I suspect shesprints was simply warning that we not make any causal errors, since increased understanding of food is clearly correlated with obesity, it is doubtfully a direct causal relationship (in...
  • Replies
    13
    Views
    1,341

    Rest is often the most overlooked part of any...

    Rest is often the most overlooked part of any program. The amount of anxiety a few days of total rest gives some people is indicative of underlying psychological issues.
  • Replies
    18
    Views
    1,000

    I would argue that carbohydrate timing affects...

    I would argue that carbohydrate timing affects performance to a greater degree than protein timing.
  • Replies
    18
    Views
    1,000

    Goodnight sweet prince. High-glycemic-index...

    Goodnight sweet prince.

    High-glycemic-index carbohydrate meals shorten sleep onset



    What?
  • Aeropress will change your life.

    Aeropress will change your life.
  • 1. Explosive hip extension is necessary for...

    1. Explosive hip extension is necessary for success in almost every athletic movement. Olympic lifts are a great way to train this in a highly coordinated fashion.

    2. The amount of motor units...
  • IIRC very high doses of glutamine may help repair...

    IIRC very high doses of glutamine may help repair gut damage in certain situations (chemotherapy patients for example).
  • I posted on this a little while ago:...

    I posted on this a little while ago: http://forum.bodybuilding.com/showthread.php?t=154773553&p=1088168393#post1088168393

    While creatine is undoubtedly effective in a general sense, its usefulness...
  • There isn't a yes or no answer to this question,...

    There isn't a yes or no answer to this question, but in general training for goal X will likely not yield optimal results for goal Y. That said, there may be crossover between the two, especially if...
  • Replies
    3
    Views
    352

    Protein can raise insulin more than carbohydrate,...

    Protein can raise insulin more than carbohydrate, and it's gluten free.
  • Replies
    274
    Views
    5,933

    Powerful troll.

    Powerful troll.
  • Those are very minor changes in weight OP, and...

    Those are very minor changes in weight OP, and wouldn't be unusual over the course of a day, let alone 6 weeks. Fluctuations in your sodium intake from additional food you're taking in alone could...
  • Replies
    12
    Views
    1,013

    Nobody in the 100m is trying to start slow, or...

    Nobody in the 100m is trying to start slow, or "delay" their acceleration, or any of that crap. What's really taking place is proper acceleration mechanics, which entails long complete pushes,...
  • Replies
    13
    Views
    497

    What do you mean by running speed? The time it...

    What do you mean by running speed? The time it takes you to cover a certain distance, or maximum velocity achievable? The latter is something that is trained using specific sprint drills, the former...
  • It's a sprint, but the race will be experienced...

    It's a sprint, but the race will be experienced very differently by an athlete running 44 seconds vs an athlete running 60 seconds, from a body chemistry point of view.

    Training specifically for...
  • Results 1 to 20 of 94
    Page 1 of 5 1 2 3 4