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  • Nah, I used to but I personally find it a waste...

    Nah, I used to but I personally find it a waste of time. I feel it in my obliques just fine when I do squats or when I do rack pulls with earth-splitting weight.

    I really don't isolate or do...
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    348

    I didn't see anything else wrong. I did notice...

    I didn't see anything else wrong. I did notice that you were pulling the bar a bit high (like to your ribs). There isn't anything particularly wrong with that, it's just that personally I like to...
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    980

    I haven't experienced bad service...HOWEVER... ...

    I haven't experienced bad service...HOWEVER...

    I have noticed a decrease in quality on their specialty bars. I have their orginal MG-1 and the quality is remarkable. Feels so rugged and solid,...
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    348

    The only thing I really think you should fix is...

    The only thing I really think you should fix is your core. From that angle, and I could be wrong, it looks like you are really letting your core sag
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    10,223

    I agree I should have said, BUILT like a 19 year...

    I agree I should have said, BUILT like a 19 year old.
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    10,223

    This 48 year old looks like she's 19

    Fitness model Laura Gordon. Yes, she is 48. And these are not younger pics of her, they are recent. Many women age like milk, but not this one.

    ...
  • It looks like maybe front deltoids, forearms and...

    It looks like maybe front deltoids, forearms and some biceps.
  • I saw the vid where Kai Green swears by 25-30...

    I saw the vid where Kai Green swears by 25-30 reps in a set for hypertrophy. But what he also fails to mention, is that at the beginning of his bicep workout, he was doing pinwheels with a 90-pound...
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    27
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    1,352

    Ever since my dog, my jogging partner got bad...

    Ever since my dog, my jogging partner got bad hips I have slacked horrendously on cardio. Granted, I have since gained significant muscle mass (to the point of which my avatar is outdated) but I no...
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    8
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    1,887

    I personally swear by ATG. When I do ATG I...

    I personally swear by ATG. When I do ATG I really, really feel it in my quads. I have done brutally high volume/heavy deadlifts, parallel squats, even defecit deadlifts, but nothing fries my quads...
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    24
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    5,532

    If anything, I think it concentrates even more...

    If anything, I think it concentrates even more tension into the tricep with the angle. Think of it as doing tricep push downs, only upside-down.
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    158
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    17,349

    Pappy Van Winkle is incredibly expensive. If I...

    Pappy Van Winkle is incredibly expensive. If I remember correctly, $300 a bottle. Supposed to taste extraordinary though. A review I read said it tastes "like you are getting a BJ while eating...
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    17,349

    My whisky shelf ...

    My whisky shelf

    http://s18.postimg.org/hc2be4nh5/image.jpg
  • They make offset J cups?! THAT is worth checking...

    They make offset J cups?! THAT is worth checking out!
    I considered a buffalo bar. I am now going to look up what the hell a duffalo bar is...
  • LOL!!! Forgive me! I have made mistakes in the...

    LOL!!! Forgive me! I have made mistakes in the past as I was young & stupid!!

    Quite honestly though...even though I bought the SelectTechs when I didn't know dik about equipment, they have held...
  • The only way to drink a Scotch!!!

    The only way to drink a Scotch!!!
  • Just for you ...

    Just for you

    http://s28.postimg.org/h0e5ek1p9/image.jpg

    http://s29.postimg.org/zf8o3l9jb/image.jpg
  • Oh fuk yeah dude. It's my prized possession. ...

    Oh fuk yeah dude. It's my prized possession. The knurl on it is so sharp it feels like it wants to bite your hand off.
  • http://s29.postimg.org/kmppnniiv/image.jpg...

    http://s29.postimg.org/kmppnniiv/image.jpg
    Sleeves hold spring collars! And you can see the paint job is very coarse. Superb welding.

    http://s29.postimg.org/bj0heovpj/image.jpg

    ...
  • Yup, I'm actually 7 foot! I have multiple hernia...

    Yup, I'm actually 7 foot! I have multiple hernia scars, and if I even remotely deadlift or squat the wrong way, they hurt like a son of a bitch. Scar tissue. I figured I'd try a SSB, so it could...
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