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  • I'd say drop another 6 - 10 % BF and you'll start...

    I'd say drop another 6 - 10 % BF and you'll start to see your abs come in if they're relatively developed.
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    What's your height? That's helpful in roughly...

    What's your height? That's helpful in roughly estimating your body fat %. Also, are you lifting weights? Cardio? Both?
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    Here is a great article on "starvation mode" or...

    Here is a great article on "starvation mode" or "metabolic slowdown": www[DOT]bodyrecomposition [DOT] com/fat-loss/another-look-at-metabolic-damage [DOT] html

    In short, I wouldn't worry about...
  • Thread: Sauce

    by Seoulseeker
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    True, the end result is the same. But how is...

    True, the end result is the same. But how is that different than "You have to eat at a deficit and watch your macro/micro nutrients in order to lose weight. Oh, and you have to wear a hat!"? I...
  • Thread: Sauce

    by Seoulseeker
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    495

    You're implying that eating more calories at a...

    You're implying that eating more calories at a sitting, say 1 meal per day, results in more fat storage than the same amount of calories spread throughout the day, say 8 meals. This simply is not...
  • Looks awesome! Calories seem a little low, but...

    Looks awesome! Calories seem a little low, but within 100 of what I got using myfitnesspal. Are those canned green beans or frozen?
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    Step 1: Figure out your TDEE (Use the Stickies)...

    Step 1: Figure out your TDEE (Use the Stickies)
    Step 2: Subtract around 20% from your TDEE to figure out your daily caloric intake for losing weight
    Step 3: Calculate your optimal macro nutrient...
  • Just curious, what are your daily macro targets...

    Just curious, what are your daily macro targets and what were they actually yesterday?
  • Fail troll is fail - You're obviously Alan Aragon...

    Fail troll is fail - You're obviously Alan Aragon just in here to have a laugh!

    Edit: But on second thought, this is probably your best post in this thread yet!
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    Yea, I think I'll just start calling you Jesus...

    Yea, I think I'll just start calling you Jesus since you can clearly resurrect dead things.
  • Let's see what Alan has to say:...

    Let's see what Alan has to say: forum.bodybuilding.com/showthread.php?t=131821473
  • Care to explain that in more detail? I've never...

    Care to explain that in more detail? I've never heard that before...
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    Bingo! Do this and a little extra cardio and...

    Bingo! Do this and a little extra cardio and have a small treat in a few days! Don't sweat the small stuff!
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    Exactly what Vaylor said above. Trust us. No,...

    Exactly what Vaylor said above. Trust us. No, really. SRSly... :P
  • ^^ He speaks the truth!!

    ^^ He speaks the truth!!
  • Encourage them at every opportunity. That's what...

    Encourage them at every opportunity. That's what they need the most...set an example and be their hero. Everyone wants a "secret" or "shortcut" way to 6-pack abs, so try to coach them into tracking...
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    I'd recommend that you manually set your protein...

    I'd recommend that you manually set your protein intake to something between 130-160 while reducing carbs (not fat) to keep your daily caloric intake the same.
  • I agree; although I do supplement protein,...

    I agree; although I do supplement protein, creatine, multi-v, and fish oil - not because I think I have to or that it gives me moar gainzzzz but moreso as part of #1.
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    Coolio! Let us know how it goes and good luck!

    Coolio! Let us know how it goes and good luck!
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    OP, you might want to post which iPhone version...

    OP, you might want to post which iPhone version you have (3GS, 4, 5, etc), which iOS version you're running, and version of the BB.com app. It works fine on my iPhone 5 running iOS 6. You might...
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