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  • We generally go on 3, 1 week vacations a year, so...

    We generally go on 3, 1 week vacations a year, so I just use them as break from the grind, I get a couple of workouts in during the week in whatever hotel gym is available.

    Lots of swimming,...
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    I've done a few OCR's and found that pretty much...

    I've done a few OCR's and found that pretty much everyone could get over 99% of the obstacles, even the ones people struggled with others jumped in to help out.

    I focus my training for these...
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    Still grinding away, I turn 42 on the 5th August...

    Still grinding away, I turn 42 on the 5th August and head on vacation with the family on the 6th August so that has always been my end goal (then its back to a small surplus I think).

    I count...
  • Sticky: I think the title of the thread answers your...

    I think the title of the thread answers your question.

    I don't consider myself an alcoholic, however I drank too frequently and was finding I would drink more and more so I decided to quit...
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    I also do PPL, I do 2 compounds generally 4...

    I also do PPL,

    I do 2 compounds generally 4 sets each, followed by 1 isolation generally 3 sets, for each bodypart.

    After a bit of trial and error that seems to be the sweet spot for enough...
  • not a problem for me as I don't have eyebrows!...

    not a problem for me as I don't have eyebrows! serious!!
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    I train legs twice a week, I have a quad dominant...

    I train legs twice a week, I have a quad dominant day with a little calfs and hams, followed by a calf and hamstring dominant day with a little quad work.

    Seems to be working on my spindly legs!!
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    couple of things that will help people give you...

    couple of things that will help people give you advice.

    1. How long have you been working out consistently.
    2. What you eat means nothing to people here, what is your total daily calorie intake,...
  • In all honesty you are not going to build much...

    In all honesty you are not going to build much muscle in two months, but get your diet nailed along with solid consistent workouts and you will see enough change that you don't want to stop.

    Its...
  • Sticky: I'm not qualified to offer advice, but I would...

    I'm not qualified to offer advice, but I would take it as a lesson and learn from it rather than a failure.

    Get back on that horse so to speak.

    I'm 39 days ethanol free, and feeling great.
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    Eddie is fantastically strong at the static...

    Eddie is fantastically strong at the static events, if he can just get his cardio up to decent levels for the more dynamic/moibile stuff we have a future WSM I think.
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    what do your max lifts on the big compounds look...

    what do your max lifts on the big compounds look like? and how have they progressed over the last 4 years of your training?

    This info will give the more knowledgeable on here a good insight into...
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    You are making assumptions, she never once...

    You are making assumptions, she never once suggested he could eat 2400 calories of anything he wanted.

    How about you put your money where your mouth is and actually offer some advice to the OP.
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    Sticky: It sure does make a difference, I was a bottle of...

    It sure does make a difference, I was a bottle of red wine at least 4 times a week kinda guy!! @ +-750 calories a bottle that makes a lot of room for extra food!!!

    God that photo makes me want to...
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    Not sure what thread you are reading, but I don't...

    Not sure what thread you are reading, but I don't see anyone advocating eating anything as long as he gets 2400 calories?!

    Add some substance to your post, or quote what people have said to show...
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    580
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    148,313

    Sticky: Not posted in here in a while, looks like...

    Not posted in here in a while, looks like everyone is still killing it.

    This is my current condition, still seem to be dropping fat without really restricting calories, I stopped drinking alcohol...
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    I've never been shredded and never been "big",...

    I've never been shredded and never been "big", however at my current condition I feel and look the best I ever have. I'm fitter (cardio) than I've ever been I'm agile, quick and still fairly strong....
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    I'm guessing at 260Lbs you are carrying a lot of...

    I'm guessing at 260Lbs you are carrying a lot of fat, I have found my arm look larger when my bodyfat is down around 10-12%
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    Agreed, especially the part about us being s**t...

    Agreed, especially the part about us being s**t at football!! I hate the sport with a passion.
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    good stuff, its a 10Lb step in the right...

    good stuff, its a 10Lb step in the right direction. Keep up the hard work.
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