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hey man, sorry, i've been really busy at work and that's usually when I do my updates. :D Why update at night when I can get paid to do it at work!! LOL

Well, here it is, 2 weeks into the...

Yeah, I hear ya. Maybe i'll cut back on the workload a bit until I get into better shape. Sounds like a good idea.

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Well, I didn't workout out at all this weekend because I was...

Yesterday was shoulders and triceps and I am more confused about more shoulder problems than ever. So, here goes.

Workout:
Military Press - I wanted to stay light on these because last week they...

Been reading your thread and just wanted to say it's very informative and entertaining! :D Also, noticed your sig and I have the same verse in mine. Keep up the good work with your lifts, very...

My bro-in-law who lives right next door snow blows for me so I only have to shovel half of what I should. Like the driveway and the sidewalk. Although, I use to hate shoveling, now I kind've like...

Well, yesterday was a rest day for me but I really didn't rest all that much. My parents were moving into their new house so I was up and down stairs and carrying things around for close to 3 hours!...

Good point with the blood pressure thing. It makes perfect sense and I never thought of it that way. I knew I was out of shape cardiovascular wise but not that bad! :D

Congrats on lowering...

So, having slightly high blood pressure, could be affecting the squats and stuff? Interesting. I never thought of that. I'm not giving up this time around and I will NEVER give up on squats. I...

They say you shouldn't judge a man until you've walked a mile in his shoes. Well, I say you shouldn't judge a man until you've done some ATG Squats in his shoes!!!! LOL I swear the measure of a...

Thanks Nainoa. Your words of encouragment is what really helped me remain strong and focused. Again thanks.

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Yeah, I think i'm going to either go lighter on flyes or just give them up...

Well, I placed first in my league and am the no. 1 seed going into the playoffs this weekend. I'm favored by 21 against my opponent this weekend and should come away with the victory. The game...

Well, yesterday was day 6 of my challenege and things are going alright. This weekend was bit bumpy but not too bad. The diet wasn't great but it wasn't horrible either. I did however behave...

Well, I was about to fall off the wagon today until I got the pep talk from Nainoa and now i'm ready to take on the world!

You know what man, you are absolutely right. I can't argue with one thing you just posted. I have no excuse to eat the bad food. I have no excuse to binge drink. I guess I was just using this as...

I'm going to give it one more week and see how it feels. Honestly, it wasn't that bad and I worked through it. I really didn't warm up all that well last night and that could be a reason as to why...

Yes, today is day 3 and i'm feeling alright. I'm alittle sore in the arms but other than that i'm doing ok. Oh and I tried to mash my head into the keyboard and all i got was "u". I must have a...

Ok, yesterday was a good day all around but I think I hurt my left shoulder again. Well, i've never had pain while doing any kind've overhead presses but yesterday I worked shoulders and triceps and...

Whey protein, fish oil, and a good multivitamin. that's it man!

Ok, well, yesterday was the start of my "12 Week get my ass into shape so i'm not fat on the cruise or for my wedding challenge." Say that ten times fast! So, here's the info.

Diet:
Meal 1 -...

LMFAO!! Cripes man, where do you come up with this shiat? Pun intended!