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Thanks everybody. 3 different doctors all said everything looks 'fine' regarding sugars, prostate, thyroid, etc. so just looking for others' personal experiences as I wasn't sure if it's a common...

If you eat high carb, how often do you wake up to drink/pee during the night? It seems that the more carbs I eat, the more this happens.
I thought maybe I had diabetes so got tested as well as...

What do you guys think about this article that states having high cholesterol (specifically LDL) leads to greater muscle gains?

https://www.sciencedaily.com/releases/2011/05/110505142730.htm

What dip belt do you recommend that will support standard 1” hole plates?

Thank you, I will look into that.

Do any supplements exist that contain cholesterol? I have genetic hypocholesterolemia (low cholesterol). It would be nice to supplement all the egg/saturated fat if they had something like that. ...

Thanks guys. I started 5000IU of vitamin D3 as well as 100mcg of vitamin K2 MK-7 in the morning.

Do you take that much every day and in the morning?

How much Vitamin D3 do you guys take? Have you noticed any side effects? Do you get your levels tested?

@BRINGINGtheFURY - Good advice. I didn't even think about that. I normally just avoid pasta/pizza sauce because it wrecks me but I've never had a problem with tomatoes.

@ErikTheElectric - The...

What's your sodium intake per day? What about at night? Does it affect your sleep?

I had sleep issues, was constantly drinking water and urinating, was always bloated, and had indigestion. ...

Thinking about trying an unorthodox workout for a change of pace.

Performed 6x/week:
Legs 6x3
Upper Push 6x3
Upper Pull 6x3
Abs 6x3
Curls 3x3
Triceps 3x3
Calves 3x3

What causes visceral fat to accumulate rather than more subcutaneous fat? Is it eating too much too soon? Stress? Do we just not know why?

So I see a lot of discrepancy in most articles / posts about macro recommendations. I'm talking specifically about the issue of g/lb of weight vs g/lb of LBM. 1g/lb of weight could be very...

Thanks everybody. I normally buy Jasmine and it's good. I bought Basmati once and liked it a lot but pricier. I was wondering if the Long Grain Enriched Rice was basically the same as Jasmine.
...

What is the difference between the cheap white rice and Jasmine rice? I know Jasmine is a white rice but I'm wondering how it differs from the cheapo white.

Thanks for the replies. No, I am just wondering how the body works. I am trying to keep fat between 20-25% of my intake. This is way below your recommendation of 0.45g/lb though...

Hmm, how about this question:

When people say you'll die if you don't intake enough fat, are they talking about all fats or specifically essential fatty acids since the body can't make those?

Are essential fatty acids the only fats we NEED? Is there a minimum recommendation? Is there a need for other types of fat? What I'm wondering is what happens when the body does not receive enough...

You seriously think you can't squeeze in a couple minutes a day to do SOMETHING?

1)Drop down and do 1 whole set to failure of pushups 3x/week. This takes no equipment.

2)Do 1 entire set to...