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Yeah I'm pretty sure you're right about that :)

thanks :P

I see, thanks for your reply,

but is there anything else than dairy product for casein protein ?

I think i might change for cottage chease + pineat butter........

Hi everyone,

I'm trying to find a meal for bedtime, but the thing is:

I know that they have casein protein in cuttage cheese but how can i know in witch meal that contains casein meal ? I...

I would like to know, i've tried to do a nutrition program to get bigger (builk) i'm 5.9 160lbs now.

Here it is:

9am - breakfast
11am - 1/2 n-large-2 (25g + 10g milk (1cup))
1pm - Dinner...

Hi everyone,

I've just receive my n-large-2 and on the specs, they said that they have 9.4grams for l-glutamic acid per serving. Is this the same as regular glutamine like we can buy from store...

No problem Eric_FXST,

I'm trying to stretch it after each trainning. I'm trying to concentring standing and sitting upright at all times.

And for my exercise, i've stop doing anterior delts and...

thanks guys ! very good infos !!!!!!

anyone ???

I've tried to read about those posture exerice but look like this subject is ignored for a lot of person....

I've a forward head posture and I would like to correct it....

Just to be in...

thanks for all replys ! i will give you some feedback if it has worked or not in couple weeks :)

thanks again !

I've buy a prolab glutamine (1000 grams) and prolab creatine pure i'm wondering if i need to cycle glutamine ?

I'll cycle creatine 5weeks on, 8 weeks off, 5 weeks on 8 weeks off etc but what about...

yup exacly ,if i'm n-large-2 i don't think i'll be doing some cut there :P i'm 165lbs now !

thanks for the reply's very appreciated :)

i'll try to eat under 50grams of protein in a serving....

thanks for the serious person.......

that's what i wanted to know :)

soo i guess 60grams of proteins is just too much for my size ( i'm 165lbs now) :P

i've edited my topic....

is it better now....

sorry for my bad english :(

yeah, not 4% but 3.25% or something like that :)

my bad :P

323mattb thanks for your reply !

anyone ???

thanks

thanks :) nothing to say !!!!!!

thanks for reply's !!!

I everyone,

how much proteins(grams) that my liver can support for a serving ? I mean, let's say that I have a meal that is containing 1000grams of protein, this is just ridiculous, my liver won't...