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Trying to figure out how a 15 year old could be so jacked, but then I realized you were a sprinter.

By cycle I mean bicycle. I've been looking into it to help tone my lower body. Anyone here have any experience?

trolls...trolls everywhere

If I were you I'd replace the smith machine with a regular bench. And also 3x8 on an incline bench.
The incline bench really helped me increase my gains. Also do regular close grip bench instead of...

I started working out last July and I started out by bulking if you can call it that. I upped my calorie intake and focused mostly on getting stronger. My starting weight was 150 and now im at about...

I ordered some Neovar creatine and in a lot of the reviews I heard that it works really well once you get your timing down. What timing are they talking about?

Genetics

Off topic but mirin the physique.

I wanted to start taking creatine and was looking for some suggestions. I want to take it in pill form, although if there is a powder that works exceptionally well I would consider that. The two I've...

If you're trying to tone your pectorals, you should probably do a bench routine along with other chest exercises such as flys and cable crossovers

From what I've heard, the rule for protein is for every 1 x body weight when bulking and 1.5 x body weight cutting. It sounds to me that you're bulking and if you are and continue to eat 1.5 x body...

You're skinny as hell kid. I'd recommend hitting the gym.

So I've hit a plateau on my bench, I haven't gone up at all for the past month and a half. I started working out last July and back then I could barely bench the bar, same with squat although I feel...

Hahaha bro, you go to freaking LA fitness. Its full of juiceheads and tools. I'd recommend finding a non-chain gym.

Why so much hate man? You've obviously spent a lot of time researching him and looking up pics of him, you couldn't have done that without mirin a little.

Whey Protein would be fine, anything beyond that I'd stay away from. You're only 79 pounds so I'd definitely recommend you increase your daily intake of calories.

To be honest I'd stay from...

What he said.

I'd think not. If anything by losing all this weight you're relieving the stress you were putting on your joints at the beginning. But 1:30 hour walks? That's crazy. Definitely watch your joints and...

Are you trying to stay about the same size you are right now just leaner? If so you should probably start doing some high intensity workouts with light-moderate weights. I don't think heavy weights...

I'm 18 and about 5'5 1/2 - 5'6. I asked my doctor about my chances of growing another inch or two and she said I could increase my chances by taking testosterone booster. I cannot remember the name...