Search:

Migrated to Australia yesterday from the UK and have just started the mandatory 14 day quarantine. Will be moving to Melbourne so starting from scratch in pretty much everything.

Will be focussing...

Maybe because having more oxygen from the air available made them evolve to have bigger brains?





notsrs

IN!

Bulking on lyle mcdonalds GBR.

Anyone else on it? changed the routine?

Noms for today...all in 2 hours

10 Fish Fingers / Mix Veg / Curry Chicken Breast
http://i1283.photobucket.com/albums/a552/r4jsingh/Photo27-06-13231352_zps7a954e01.jpg

2 Tortilla Wraps / 5...

I have been busy lately with finishing off uni and work, so was not able to post my workouts, anyway here are both days. Life is about to change dramatically on saturday as im moving back home to for...

One of the reasons I weigh it out in grams and not in "cups"

Havent drank a straight whey shake since months! only use it now and then in sludges, but I wont be ordering more when this tub finishes

I have been doing ICF 5x5 for a week now, so I have had 3 workouts already. Below are the workouts and poundages moved :p

A - Day 1
Squats 1x5@65, 4x5@70,
Bench press: 1x5@60, 2x5@57,5, 2x5@60...

Greetings!

Will be using this log for motivational and educational resources and everyone is welcome to post/critique and advise!

ABOUT ME
Just graduated with a business degree and will be...

thnx guys!

anymore advice?

bump? anyone?

I have been doing this routine from the 1st of april now, so almost 2 months.

*Push*
Bench press 3x5
Bb shoulder press 3x5
Incline DB press or Incline BB Press 3x10
Smith Machine Shoulder...

Also OP, i personally dont look at the total calories consumed in MFP. its always off by +-50 calories for some reason. I just watch if I have met my macros for the day : P:150, C:270, F:80, because...

Actually it makes it easier. No need to worry and prep 5/6 meals each day

Nope...its basically intermittent fasting. I fast 16 Hours and then eat during the remaining 8 Hours. I just do it because it fits my lifestyle and I can pig out on big meals whilst getting in my...

My BMR is 1470 and TDEE is around 2200.

So instead of adding 500 calories or 20% to bulk I only added 10% to my TDEE and go from there to see if I gain weight. Trying to minimize fat gain as much...

Im on the same boat OP. cut down to 132lbs with around 14% BF @ 5ft8.

Started bulking since the 1st of april, will do a long slow bulk. Already gained 2KG since I started, so I think im doing...

Thanks for the input.

I have based my TDEE around the stickies in this section, hence I came up with 2200 (1.5 activity multiplier) and used other "calculators" to confirm, which all say my TDEE...

LOL, i wish i could eat 3000 calories and not gain! Guess I have a slow metabolism. Used to be overweight

Maybe because you have more muscle mass?

How much are you gaining currently monthly in...

Oh yes, my bad. I meant my TDEE is +-2200