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Type: Posts; User: Paulie_G

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    Well, Damn. I don't believe that option came up...

    Well, Damn. I don't believe that option came up in our discussion on specs. Good to know that for future purchaces.
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    1,261

    Has anyone else seen this bar in person? I'm...

    Has anyone else seen this bar in person? I'm thinking of biting the bullet, with Rogue jerking around about availability dates for the Ohio Power bar.
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    487

    No problem. We're good. I'm not a fan of Rep...

    No problem. We're good. I'm not a fan of Rep because I was so put off by a $1300 power rack at 126 pounds, when I saw it a few months ago. Hell, that is 1/3 of the weight of my Black Widow rack,...
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    487

    I had that bench. It's a good design. It just...

    I had that bench. It's a good design. It just feels like it is designed for home use, and is much too light for my taste. Not too mention it was too tall for me to use for flat bench. The same money...
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    I don't remember Dean offering that as an option,...

    I don't remember Dean offering that as an option, so probably Rick.
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    487

    Agreed. I was just surprised to see it. I've...

    Agreed. I was just surprised to see it. I've never seen a light weight, space saving version of a Hoist. So, I was going by what I've seen in person, and they have all been much beefier than the...
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    487

    WTF? That's not necessary. I was comparing it to...

    WTF? That's not necessary. I was comparing it to a CF-3165. The Hoist bench that you linked is not really typical of the Hoist benches that I've seen in person. It is their attempt at a "space saving...
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    487

    I wouldn't be so sure in this case. Look at the...

    I wouldn't be so sure in this case. Look at the specs of their power racks. Do you feel they are beefy enough for what they sell for? I'd bet that despite a solid Hoist design, it is probably much...
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    I just know that there is a huge difference...

    I just know that there is a huge difference between the powder coat on my rack, and those that I have on other commercial grade piece that I own from Promaxima, Bodymasters, Cybex etc, and those that...
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    627

    Maybe, but was Mentzer? Was Dorian? I didn't...

    Maybe, but was Mentzer? Was Dorian? I didn't really see the results from a super slow protocol, but it seems to have some merit for the right people.
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    168

    You are not "in a rut". Your first question...

    You are not "in a rut". Your first question should be "What the hell is going on with my shoulder?". You should let your shoulder rest for a few days, ice it plenty, and if able take ibuprofen for...
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    Simply because dumbbells have far less restricted...

    Simply because dumbbells have far less restricted movement than a barbell.
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    446

    I think he is saying that the uprights are...

    I think he is saying that the uprights are scratched from adjusting the J-hooks and safeties. I have the same issue with my Black Widow rack. The powder coat is very easily damaged. If the rack...
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    627

    It is pretty much Mentzer. He did quite well with...

    It is pretty much Mentzer. He did quite well with it. Dorian Yates did a modified version of this too, a hybrid of super slow and a conventional bodybuliding routine.



    I've heard mixed reviews...
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    945

    This, except I don't go parallel. Also, get a...

    This, except I don't go parallel. Also, get a foam roller and use it. Often they can help, especially if your knee problems are tracking issues caused by tight IT bands.
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    Reverse grip pull downs may be the exception...

    Reverse grip pull downs may be the exception here. Otherwise, I agree.
  • I feel that the added depth adds weight and...

    I feel that the added depth adds weight and stability to a sumo base rack, without having to bolt it to the floor. I think I made the proper decision there. Probably the only other thing I would have...
  • That is exactly what I had Dean build for me. I...

    That is exactly what I had Dean build for me. I just had him build mine really deep, and weight storage is designed to accommodate bumper plates.
    ...
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    435

    For me, it is constant if I eat the near the...

    For me, it is constant if I eat the near the amounts of carbohydrates your average person eats. I've always been that way. Probiotics help, but don't entirely get rid of the problem. No doctor has...
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    Bloating is real. If my carbs are up, and I don't...

    Bloating is real. If my carbs are up, and I don't drink enough water, my gut and face blow up like crazy, and I'll put on 5 pounds of water weight in a week. Once I increase water intake, and drink...
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