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Type: Posts; User: lee__d

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    Was going to hit bench today and squats tomorrow,...

    Was going to hit bench today and squats tomorrow, but my pec and bi were feeling sore after deads and it carried over to today. Then warming up I really felt it in my right pec. So I decided to skip...
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    10 28 sumo singles wanted to go heavier, but...

    10 28

    sumo singles
    wanted to go heavier, but after yesterday I didn't want to risk missing a rep (even though missing a sumo pull would likely just mean not breaking the weight).
    385@>8
    405@9...
  • ok.

    ok.
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    164
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    Thank man. Definitely, although I felt sort of a...

    Thank man. Definitely, although I felt sort of a runner's high right afterwards lol.

    Okay so this week is where we gotta get serious. But, today was a tale of two lifts and two mentalities. ...
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    Sticky: You probably dropped water weight, but keep at...

    You probably dropped water weight, but keep at it, maybe it's the plateau break you needed I also agree that 1700 seemed like a low enough amount of calories for you to be steadily losing.



    ...
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    Only got in 5 days. Was a bitch during the week...

    Only got in 5 days. Was a bitch during the week and skipped a day to mess up my schedule. Then I was hung over today. Oops.

    But 3 weeks to go, this week is high volume and intensity, gotta be be...
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    Okay, today I felt pretty good. Biceps bothered...

    Okay, today I felt pretty good. Biceps bothered me (much less than earlier in the week) a little toward the end of deadlifting.

    10 25 14
    Sumo doubles
    365@<8
    I decided to jump right into a range...
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    164
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    Skipped a day this week as, well I was being...

    Skipped a day this week as, well I was being lazy..

    10 24
    Squat doubles
    345@<8
    365@8.5
    385@9.5
    390@9
    390@9.5
    375@8.5-9
  • Thread: One Rep Max

    by lee__d
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    8
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    450

    Basically everything is the same except I'll play...

    Basically everything is the same except I'll play Battery or Heard it in a Love Song (two of my favorite lifting songs), depending on whether I feel like going into it amped up or relaxed.
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    I didn't even see the graphs so I missed the...

    I didn't even see the graphs so I missed the sarcasm lol
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    I figured Pug just meant your wife must cook...

    I figured Pug just meant your wife must cook heartily. Then I questioned why I'm trying to figure this out, lol.
  • As said, It will only affect your cut if it...

    As said, It will only affect your cut if it brings total calories over maintenance.
  • Thread: cheat meal

    by lee__d
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    217

    Well, it will affect your progress to some,...

    Well, it will affect your progress to some, likely small magnitude.
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    Inject it

    Inject it
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    I think the latest argument I hear will end up...

    I think the latest argument I hear will end up swaying me, lol.

    Or I'll just flip a few coins
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    11
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    148

    That sucks. IDK about throwing Roddy in though as...

    That sucks. IDK about throwing Roddy in though as they're playing in London so who knows what ATL offense will show up.
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    The only thing that will be faster is the initial...

    The only thing that will be faster is the initial drop in water weight due to carb restriction. And the diet's effect (well dietary fat's effect in general) on testosterone is overstated. Any...
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    164
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    10,067

    Catching up a little. Makign some adjustments on...

    Catching up a little. Makign some adjustments on the fly as my biceps, particularly the right one, have been getting crazy sore/fatigued squatting and it's carrying over and affecting my bench.
    ...
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    Thanks, I actually sat him last week and ended up...

    Thanks, I actually sat him last week and ended up with a big nothing from my flex spot with Andre Holmes.
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    Setting That Lineup (60+k

    TE spot is either D Allen or Ertz. I'm going with Allen because he has the better QB

    The real fun stuff comes with my RB/WR/Flex

    So far I'm starting Vereen/Charles at RB....A Jefferey/A...
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