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  • Going beyond failure with techniques like drop...

    Going beyond failure with techniques like drop sets and rest pause allows you to increase the time under tension for the muscle being targeted. Time under tension, as long as the intensity (amount of...
  • You could be getting fatigued with all the sets...

    You could be getting fatigued with all the sets your are doing prior to attempting 225. Try warming up with the following: 95 x 5, 115 x 5, 135 x 5, 155 x 3, 175 x 1. These sets will get your nervous...
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    1,178

    Don't stop working those calves brother - turn em...

    Don't stop working those calves brother - turn em into cows!
  • There are higher levels of CLA (conjugated...

    There are higher levels of CLA (conjugated linoleic acid) in grass fed beef versus conventional (feedlot) beef. The main thing is what's NOT in grass fed versus conventional beef. No hormones o...
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    Sticky: 500 x 6 conventional deadlift last week! No...

    500 x 6 conventional deadlift last week! No wraps, no belt - just chalk! Going for 600 on New Years Eve!
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    1,340
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    Sticky: Awesome quote

    Awesome quote
  • KRS-One Step Into A World

    KRS-One Step Into A World
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    1,174

    Awesome brother - a true inspiration

    Awesome brother - a true inspiration
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    421

    5x5 is a great beginner/intermediate program for...

    5x5 is a great beginner/intermediate program for strength
  • Absolutely. If you focus on incline for a few...

    Absolutely. If you focus on incline for a few weeks, your flat bench can actually increase.
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    Both can be effective. Do the 6 x 4 reps with 110...

    Both can be effective. Do the 6 x 4 reps with 110 kg as your heavy workout of the week. The 3-4 days later follow up with 4 x 10 reps with 80 kg as your lighter higher volume workout.
  • Agreed - face pulls, bent-over lateral raises and...

    Agreed - face pulls, bent-over lateral raises and the rear delt machine (or reverse pec deck) will do the trick.
  • You can add in a second full chest workout later...

    You can add in a second full chest workout later in the week as part of a specialization program. If you did mostly dumbbells during the first workout, try a combination of barbells and machines for...
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    1,298

    Do both my friend. Learn to squat and deadlift...

    Do both my friend. Learn to squat and deadlift properly from a qualified coach/trainer. And then use the leg press as well, especially for higher rep ranges and/or techniques like drop sets. All...
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    Seated cable rows are a fantastic back exercise....

    Seated cable rows are a fantastic back exercise. And the fact that you "feel" your lats working with these is a good sign. I would keep both exercises in and rotate between them every 3-4 weeks.
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    Sticky: Great post!

    Great post!
  • Replies
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    1,570,224

    Sticky: Great words of wisdom from the greatest...

    Great words of wisdom from the greatest basketball player of all time.
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    850
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    98,529

    Sticky: Great lift, especially ATG and for your...

    Great lift, especially ATG and for your bodyweight. Keep it up!
  • Sticky: Just about anything from Rage Against The Machine

    Just about anything from Rage Against The Machine
  • Replies
    1,340
    Views
    1,732,499

    Sticky: Awesome quote

    Awesome quote
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