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Type: Posts; User: NZealander94

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    Can I bench 315 by September 1?

    So I'm currently able to do 225 for about 8 reps, and the most I've ever done is 280x1
    My goal is to bench 315x1 by September 1. I will be doing a push/pull split and drinking a gallon of milk every...
  • Scientific Breakthrough regarding protein and exercise.. (biology majors gtfih)

    http://www.scripps.edu/news/press/2014/20140605conkright.html

    what does this mean? I think it could be useful to us bbers but im as ignorant as a rock when it comes to science stuff, so i have no...
  • Me please, they dont sell this chit anywhere near...

    Me please, they dont sell this chit anywhere near where I live :/
  • Hi, I'm in a similar position to your son, having...

    Hi, I'm in a similar position to your son, having just graduated high school except I'm headed to one of Canada's top schools next year. Throughout hs I was also a average student, but what made the...
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    LOL at half the stuck-up miscers in this thread:...

    LOL at half the stuck-up miscers in this thread:
    -goes to see a movie about robots vs. monsters fighting
    -disappointed when it "lacks substance" and "poor dialogue"
    Not sure if srs...

    OP I...
  • rC2pmXptFUc

    rC2pmXptFUc
  • In, size 11.5 will provide proof if needed

    In, size 11.5 will provide proof if needed
  • Replies
    33
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    708

    Go to HS for your last year, dummy Source:...

    Go to HS for your last year, dummy

    Source: just graduated 2 weeks ago, heading to one of the best unis in Canada next yr
  • 2 days ago. I'm leaving for school next year,...

    2 days ago. I'm leaving for school next year, moving across the country and don't want a long-distance thing, even tho she was near my ideal girl. Fuark it sucks.
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    2,029,839

    What do you brahs think of my new cut?...

    What do you brahs think of my new cut?
    http://imgur.com/oU61qC2
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    2,302

    So many gullible morons in here, you guys should...

    So many gullible morons in here, you guys should be ashamed. Repped for extreme trolling success OP
  • Cliffs: OP is a phaggot

    Cliffs: OP is a phaggot
  • I'm going to Western next year, for business...

    I'm going to Western next year, for business though. Pumped as fck.
  • Accepted to McGill and UofT, going to Western...

    Accepted to McGill and UofT, going to Western instead. Does that count?
  • OP, don't listen to the fake "alphas" in here....

    OP, don't listen to the fake "alphas" in here. Next time you see her, ask her straight up about it. It won't come across as needy as long as you dot sound whiny or begging her to talk to you more....
  • Bump

    Bump
  • I train amywhere from 2-4 days per week and aim...

    I train amywhere from 2-4 days per week and aim for ~4000 calories/day
  • All the routines I've done have been ones that...

    All the routines I've done have been ones that have a major compound for 3-5 heavy, low rep sets to start with, followed by hypertrophy-focused exercises.
    My current routine is push-pull, here it...
  • I think I definitely could've, and also out of...

    I think I definitely could've, and also out of those 3 years, around 6-8 months were not taken seriously in the gym, including a night in hospital and ~5 weeks recovery (search my thread history)....
  • Misc, Why Can't I Make The Gains I Wanna Make? 18 y/o progress...

    Before:2010,
    Bench-150
    Squat-205
    DL-215 http://i.imgur.com/yn9CBXe.jpg

    After:2013
    Bench-275
    Squat-365
    DL- 365
    http://i.imgur.com/VUxKIFZ.jpg
  • Results 1 to 20 of 93
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