i asked for OT at a local vitamin shoppe and the guy pointed me to a bunch of natural test boosters. i was like ummm...dude looking for a multi vitamin here
optimum nutrition double chocolate whey protien, and optimum nutrition pro complex gainer double chocolate. i really dont see how eas whey made you sick but others dont...i use eas cuz its cheap as...
it made me really jittery, that was the only downside i noticed to it. i only had a few samples though, dont know if i would get used to it after a while.
start slow...leading factor in getting hurt while runner other then probably improper form would be doing too much too soon. start with a single mile/10minutes. then each week increase the intensity...
i think im about halfway thru the can, honestly ill say this, my workouts have all been very good, even my cycling has peaked to a new level. weighed myself today and im still a solid 4lbs heavier...
as for weight gain im up 4lbs and my bodyfat has decreased. im also eating like crazy as well, trying to eat nothing but good foods and get some great...
damn sorry to hear about your back dude. i feel your pain, i got thrown into the boards from a cross check in the back sophmore year of high school and i couldnt even walk with for like 2 days, spent...
what kinda of cardio are we talking about here. we talking 20 minutes of walking on the treadmill, or HIT, or like an hour of biking? thats whats gonna make the true difference. maybe switch your...
workouts look good man, keep up the good work...one question thought for all you m-stak users, did you get the ****s while you were on it? i read that was a possible side effect of isoflavone and...
