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I'm struggling to get past a 290 lb raw bench and 315 in the Slingshot these days. Don't injure your shoulder!

My post-rehab continues.

I hit 225 X 8 (Bench Press) tonight on my light day.

On my heavy day last week I hit 280 X 1 Raw easy and 300 X 1 (in the Slingshot) easy.

I ran 4 miles on Wednesday and then on Friday broke my record with the Slingshot and then raw.

Bench Press:

Bar X 18 X 2 Sets
135 X 6
155 X 5
185 X 4
205 X 3 X 2
225 X 1

Couldn't train on Wednesday due to work. Came in tonight weighing 187. Hit 285 raw with a bit of a struggle as my left shoulder has trouble with the lockout.

Bench Press:

Bar X 18 X 2 Sets
155...

I did some roadwork on back to back days yesterday and today. I had a painful case of plantar fasciitis for the last couple of months so I have been laying off. Starting back slow.

I hit 310 lbs X 1 in the Slingshot last night.

I missed 285 X 1 Raw thereafter.

Bench Press:

Bar X 18 X 2 Sets
155 X 5
195 X 4
225 X 3 X 2

Post-rehab benching is coming along.

Recently hit 255 X 1 in the Slingshot and 240 X 1 Raw. 225 X 1 on the Incline as well.

Back on the road for a 330 lbs PR ;)

Walk/jog/run for 45 minutes (after 5 minute jogging warmup) on city streets.

Hi folks. I haven't posted here for about a year and a half. I'm in the process of trying to recover from a torn rotator cuff and labrum. I'm trying to get back to being able to break my record and...

It was easy at 196, but it would have been easier at 197.3.

Hit 325 in the Bench Press with a gym lift at a body weight of 196 lbs for a PR. The lift was smooth and without a lift off.

Hit 325 in the Bench Press with a gym lift at a body weight of 196 lbs for a PR. The lift was smooth and without a lift off.

Hit 325 in the Bench Press with a gym lift at a body weight of 196 lbs for a PR. The lift was smooth and without a lift off.

Hit 280 lbs at a body weight of 194 lbs in the Incline Bench Press. The lift was easy.

Hit an easy PR with a lift of 280 lbs in the Incline Bench Press tonight, at a body weight of 194 lbs.

Thanks for the replies.

Yes, I pretty much knew most of this. My position is that this guy is a friend and he's giving me a bunch of stuff so I'll have to let him down lightly ;)

I have a new friend who is working for Herbalife. He seems to be at a high level in that outfit. He has sent me a ton of their products to try. He's claiming that a lot of Bodybuilders are now using...

Blue Lotion from EliteFTS.

Damn, these rotator cuff strengthening exercises hurt when your shoulder is blown! :(

You can do a ton of volume without it being too much. Again, I mention High Volume Russian Training.