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He looks good. Looking thick, solid, tight, etc. Keep us posted with progress pics and vid clips man. I wanna see how freakin' thick, solid, and tight you can get.


Mirin quads btw

Abs are something you CAN work every day (but don't necessarily need to, depending on your goals). Doing ab exercises does make them slightly bigger to a point, but it's mostly important because it...

Incline is more important for me in terms of developing a good looking chest. Though standard flat bench is necessary as well.
You should also do dips and flies

Scooby is king of broscience, don't listen to much of what he says.

Though it is true. But it was not laced with enough roids to actually have noticeable side effects unless you took it for a year...

Be sure to do flyes. Or even the fly machine if you're just starting out.

Do standard/incline/decline bench press. Also, leaning chest dips are great as well. Do all of those and you should see...

24.
Not too high or too low. Imokwiththis..

Authority: 8.00
Self-Sufficiency: 2.00
Superiority: 4.00
Exhibitionism: 0.00 (good)
Exploitativeness: 4.00
Vanity: 2.00 ...

Hammer curls are an effective exercise to help create that "peak" effect on your biceps.
Not the only bicep exercise you should do though.

Any water bloating you may have goes away after a few hours usually.

Mirin' before and after.

Certainly nice physique brah but not mirible aesthetics yet. You have the potential. Bulk a tiny bit then drop your BF back down after the gains.

More deadlifts, squats, and chest also. Srs

Do you mean around your quads and such? Are you doing calf raises? Other than that there isn't much more you need.. Maybe some weighted lunges and some machine exercises..

I knew that feel when I started.

Does your gym have trap bars for deadlifts?
A smith machine for squats and rows? Maybe for benching too?
Those are good and safe usually, especially for...

This

That determines if you're skinny or fat right now, which means you should either cut fat or bulk.

If you don't lift people like Zyzz will steal your girlfrans and people will look at you as weak.

That's a feel that nobody wants to feel bro

Also, you being more in shape/aesthetic will make...

Incline and decline would be a good addition. Also flys never hurt.

I've only seen the first season, but it's worth watching OP. I need to see the second season.


I would also recommend watching "Breaking Bad", I personally like it way more than Walking Dead,...

fapping

Never measured my wrists, but they're small and I hate it. I feel like it may hold me back when lifting, but that's probably bull.

If she asked you to phuck then she probably as the herps

How often are you willing to workout? Do you have a gym membership?

First off you need protein and carbs to start bulking up. You can use Whey, peanut butter, cottage cheese,greek yogurt, milk,...