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I'd really appreciate more comments/views on this :)

Why are those facts all of a sudden "new" information for many? I've been seeing a wave of this kind of talk on many forums like it's brand new information. I thought it was just common sense that...

That's actually what worries me the most, the time between phases. I have been looking into more mixed methods/programs such as P/RR/S, and I'll def. look into PHAT, thanks!

Hi guys. I would really appreciate some comments on the following workout program, both the long and short term. I´m not a beginner, been lifting for some years now but I'd like to get some outsiders...

I´d say you are missing some dextrose in there. Otherwise looks good, just be sure to calculate the qty of each compound to your body - dont overdo it.

Bulk.

/thread.

I would look into Max OT, 5x5 or SS.

Personally, I would recommend looking into Max OT. A lot of compound exercises, few sets, low rep range and heavy weights, and enough recovery time.

Thanks, always good to hear someone agree with your workout, not that common these days with everyone being an expert of their own.

But yeah, that makes sense regarding the BF. There have been...

With your stats, I'd say the supplements shouldn't be your top priorities, whey protein and perhaps some creatine couldn't hurt.

You pretty much have the basics of the basics worked out, lifting...

When I broke my arm/wrist a year ago, I just tried to keep my diet in check and the basic supplements in place. I believe that keeping that kcal intake monitored, and keeping a high protein diet...

And the besserwisser award goes to...

I would recommend starting with a 500kcal surplus, and monitor your weight and BF measurements closely. The general rule is, you'll always gain some fat while bulking, the problem each and every one...

Well, it's a common phrase for more muscle definition. Although muscle tone really just describes the state of the muscle, ie. the tone of the muscle is in fact involuntary.

As we really dont get much sun during the winter here in Iceland I usually try to go to tanning salon's once-twice a month during wintertime. During the summer, camping, outside swimming and holidays...

This part, I honestly dont think we need researched. This is something I think people have to find out themselves, regardless of what the studies say.

Debatable. Why are people so prone to stating personal opinions as hard facts?

I´m not saying that your opinion isn't based on research, but as always there are facts/studies for both sides.
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With the right diet, you will definetly gain both muscle and strength doing a 5x5 program.

I change the rep range everytime I reach a long-term plateau. Doesn't really matter if I go up or down, eventually I will break it. If you've been lifting according the same program for some time,...

Compound exercises I believe to be by far the most effective way to build allover lean mass.

To be honest I have no idea if this is optimal for muscle growth - But I can give you one advice that I've been using when I go for the 10-12 rep range and the fatigue and lactid acid really starts...