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8+ hours a day crew signing in!

Thanks everyone!!!! Draging myself over to the bed now!! Goodnight!

Ok, ty. Repping everyone that answers!

ok!

How does this work?

Ok, will do!
Ty
Repped.

I was sitting down in my chair with my legs on my bed watching tv. When all of i sudden i feel how my vastus medialis starts to flex. (The leg muscle on the inner side of the front of your...

English is not my main language.

I can confirm i am calories.

Interesting..

Going down to the store tomorrow to see if there is any liquid egg whites! Hope the price is good here too.

repped for putting the time to provide me with good information. Thanks.

Hmm, i don't realy know, its those long spaghetti thingies. They are cheap as hell here in sweden.

.nuf era srebmun knith I

So i am pretty Coffein sensitive.

I drink a cup of coffe and i will run around on the walls and **** for like 3 hours.
I usualy drink a cup of coffe before i get to the gym, so i can train realy...

I think numbers are fun :3

This is not exact numbers, these are the numbers i get from the foods that i buy. (I live in Sweden btw) (There is like 1000 different types of eggs, bread and so on. So don't complain if this does...

In sweden you get aproximately:
Egg: 30g of protein per 1£
Chicken: 24g of protein per 1£
Peanut butter: 24.5g of protein per 1£
Bread: 78g of protein per 1£ (also a **** load of carbs)...

I have sent you a private message, hope it helps :)

This!

Dude! You are HUGE!

Lol this!