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    Week 2 Day 3 Walk 1 mile McGill Stuff ...

    Week 2 Day 3

    Walk 1 mile

    McGill Stuff

    (rxs)
    Squat 4x4@225
    Bench RoR 3x4@185
    Rows
  • It has been done. Suits are the easy part to...

    It has been done. Suits are the easy part to deal with alone. It's the bench shirt that helps to have a team around but it has been done before as well.
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    Week 2 Day 2 Walked 1 mile McGill stuff ...

    Week 2 Day 2

    Walked 1 mile

    McGill stuff

    Sumo Pulls to knees worked up to 2x4@255lbs

    Bench worked up to 6x6@170
  • http://new2.fjcdn.com/gifs/I+m+not+fat_e115c9_4274...

    http://new2.fjcdn.com/gifs/I+m+not+fat_e115c9_4274145.gif
  • They make a size smaller then Large? Well,...

    They make a size smaller then Large?


    Well, I guess there are female powerlifters.
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    Getting caught up on things around here and looks...

    Getting caught up on things around here and looks like nothings changed in here (injury prone wise.)
  • Sticky: Thats awesome. I'll be sure to get that added...

    Thats awesome. I'll be sure to get that added with in the next 5 years, I promise. lol

    Hopefully with that list updated again more posts with updates or new additions will come in.
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    Cliffs?

    Cliffs?
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    Walked 30 minutes McGill Stuff Other little...

    Walked 30 minutes

    McGill Stuff

    Other little stuff.
  • How's B.B.C going?

    How's B.B.C going?
  • And if using spotters learn to stay with the bar...

    And if using spotters learn to stay with the bar so they don't get hurt.

    Or use a rack with pins set at the right heights.
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    Walked 1 mile McGill Stuff Squats worked up...

    Walked 1 mile

    McGill Stuff

    Squats worked up to 2x4@255
    Bench worked up to 5x3@205
    Lat Pull downs
    Dips
    Hypertensions
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    But it's 0.2% 100% of the time.

    But it's 0.2% 100% of the time.
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    Bingo

    Bingo
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    Friday afternoon Walk 1 mile McGill Stuff...

    Friday afternoon

    Walk 1 mile

    McGill Stuff

    Squats
    Bench
    DB Flies
    JM Press
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    Walked for 30 minutes. McGill stuff Did...

    Walked for 30 minutes.

    McGill stuff

    Did some other quick stuff
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    Then it suits your username.

    Then it suits your username.
  • score? ...

    score?


    http://forum.bodybuilding.com/showthread.php?t=113028291&page=49
    http://forum.bodybuilding.com/showthread.php?t=113028291&page=48
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    12 week bicycle trip

    12 week bicycle trip
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    3 days ago. This was the first thread I clicked...

    3 days ago. This was the first thread I clicked on. Cracked me up. Same BS different day.
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