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What about the schiek lever belt?

http://i47.tinypic.com/2mmbzhu.jpg

hello little people.

sorry guys..

I didnt mean totally empty stomach, If you red my first post, i might a little outline of my nutrition for the morning training.

Im still having a protein shake + banana or i might chuck half a...

Thanks, Id give that a go..

Smash a banana and protein shake and back to bed for a hr or so.

Busy schedual..

Uni, Study, Work, Training..

So the only way is to goto sleep earlier and train before Uni & Work.

Some days may look like this,

9am-1pm - Uni
1pm - 6-8pm - Work

Has anyone ever trained First thing in the morning or on a empty stomach?

Im thinking of giving it ago, training before Uni.

My normal sleep pattern lately has been 12.00-8.30/9.00. But im...

Has anyone ever trained First thing in the morning or on a empty stomach?

Im thinking of giving it ago, training before Uni.

My normal sleep pattern lately has been 12.00-8.30/9.00. But im...

i got 3 tubs of vasocharge..

i got 1 tub which has clumped up and discoloured into a brownish colour... even the colour is different when i mix it up.. it was stored in the cupboard in my room.
...

using them while dieting..

i have some left over EAA and BCAA.

do you think i should;

durring workout
2 scoops EAA
50g Waxy Maize

Todays refeed, and leg session.

Cals:
250g Protein
350g Carbs
60g Fats
Roughly 3000cals.

Meal 1
Oats 1 cup

you guys recommend a clean or dirty refeed (ice cream, sugar, ff chips etc)

im gunna do a clean refeed tommorro. see how i go..

Gunna buy some Fat Free chips and bake them :).. i love friess
...

Im doing to start adding 2x LI sessions PWO to chest & shoulders day, as they are not as exhuasting as legs & back (squats and deadlifts)

mon - legs
tues - chest/biceps - 20 mins LI
wed - HIIT...

Meal 1;
5 Eggs (2 Yolks)
1/2 cup Oats
1 scoop whey

Meal 2
180g Chicken Breast
1 cup Green Beans
15 Almonds

my carb intake is around 180.

im following layne contest guide..

? bump

Whats your opinion on refeeds.

meal 1
1 cup oats
some cereal
4 egg whites
1 scoop protein

meal 2
150g chicken

I'v been doing cardio (LI, fast walking) 30 mins after workout, but in layne article is said



im just wondering how should i split my cardio up?

Just do them on my rest days?

Mon: Legs...

well pretty much i want to cut now is because my bodyfat level is almost out of control? or i can continue to bulk for another 5-6months which will put on more bodyfat and make it harder for me to...