Search:

You can also try soy nuts & almonds.

Try beef jerky, tuna, boiled eggs, PB & J etc...

I just use the declind bench and hold a 25lb plate on my chest.

Looking as good as ever bro. Stay with it and you will be huge.

None at all. I know my body well. I don't have to do cardio untill I cut and even then very little.

Yes. Add the flax oil.

I'd suggest you do some research or you'll only gain fat. The idea behind bulking is to gain as much lean mass as possible while minimizing fat gain. Like cutting, there is...

HIIT: http://www.bodybuilding.com/teen/justin6.htm

I didn't think splenda had any calories.

Clenbuterol HCL. It is an anti catabolic/thermalgenic compound.

It's good to be back. I'm one busy guy...lol.

I've never heard of russian creatine but creatine and NO2 will stack nicely toghether.

In order to accurately keep up with calories and micronutient breakdown it is helpful to use a program like Fitday. You can use it for free at http://www.fitday.com.

A. Cutting

The idea behind...

I use 40P/30C/30F. It works well for me.

I use a brand called Cerelose. I get it in 50lb bags.

Systemic nicotine alters whole-body fat utilization in female rats.

Bishop C, Parker GC, Coscina DV.

Department of Psychology, College of Science, Wayne State University, Detroit, MI 48202,...

Intermittent nicotine administration modulates food intake in rats by acting on nicotine receptors localized to the brainstem.

Guan G, Kramer SF, Bellinger LL, Wellman PJ, Kramer PR.

Department...

Some interesting reads:

Nicotine, its metabolism and an overview of its biological effects.

Yildiz D.

Department of Biology, Mustafa Kemal University, Antakya, Turkey.

Nicotine is a...

I doubt it. Nicotine helps mobilize fat and increase metabolism. I'm refering to the gum or patches. I don't suppoert smoking as it is aweful...lol.

I try to jump up 300 cals at a time. Maybe every 2 weeks or so. That way your metabolism doesnt notice the small increase and it doesn't adjust qucikly to it. Increasing by small amounts is also good...

My thoughts exactly. The tape is the only thing I use. I have my fat checked at the gym. The Fat Trac was telling me way different values from the gym. It is a peice of garbage IMO.