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Whos that?

Also he doesn't even look non natty

Do you like save Gifs Spidey manipulates?

The normal person would be like 5'10 160lbs 14-16% that's 167lbs lean mass. Suppose it's close

This is the most common answer from a guy who's not natty pretending to be natty

30lbs in your lifetime? What the.....

In a year 5'9 122lbs 12% 107.36lbm

to

5'9 167 13% 145.29lbm not counting cals or macros on a **** diet


Wait....something is wrong here

Didn't you claim a 7.5inch wrist?

You're wrists look tiny compared to Arnold's and he is 6 inches taller then you.

If yours are 7.5, which i highly doubt, arnolds are >8

He also had some...

From that calculator, Arnold's mass is achievable

The thing is Eric says he gains at 0.5lb a week, yet he isn't lean

Thanks i'll try these out

At 5'8 as well

That's about 170lbs of lean mass at 5'8, didn't i see somewhere that's suppose to been around the maximum amount for a guy that's 5'10 natty

What's a good exercise for those lower lats?

I've got some pretty good upper lat mass but my lower lats just suck.

So anyone got any idea of a great lower lat mass builder?

Anie's chest was insane. Bigger then ronnie's
getbig.com/boards/index.php?action=dlattach;topic=247751.0;attach=290069;image

People chuck up 20-24 like it's an absolute

At the end of the Day There's no science on it.

It's all opinions

Without gaining mass you're gunna find that really hard

Absolutely awesome. Inspirational

Dude shut up. No one is hated as much as Eric.

Also lift was strong as **** for Height/weight. Just watch that rounding of the back

Upping Protein and a routine a crafted for hypertrophy and strength

Great progress man!

Delts got huge!

You can get big as ****. You just won't look as big as someone your size with a bigger frame