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I believe that is has more to do with psychological reasons rathen than biological ones.Masturbation,especially since porn is so readily available,is no longer a "healthy" habit but it takes a...

So I am resuming Jason'sDB novice 5x5 program customised for a cut and I will be consuming my carbs postworkout only since I will be working out fasted.
My current job has me walking for at least an...

For the logistics of my gym it is much easier to use the EZ curl bar so this is the one I use.

I believe that your weight is fine for your height and judging from the prof pic,you do not have much fat!Ditch the keto since weight loss should not be your goal!"My novice 5x5 for bodybuilders" by...

I have a cheat meal once a week(on CKD) and I try to have it postworkout every Friday.Yesterday I had a serving of french fries,2 meat sandwiches and a choco covered-creme filled croissant,approx...

I had the same issue with the squats.I deloaded and used 50% of the weigth and worked on form for a couple of workouts.Worked my weight up from there :)
I found the "so you think you can squat"...

start with the bar and,assuming it is an olympic bar,add weight from there :)

kalimera!

1 Yes.
2 I was on SL for two months before starting this program.I use this programm for approx three weeks.I never trained my calves and they look like i've trained them for a decade.Like...

For those interested in the time required for the workouts:
Workout A-cut version, in 63 minutes and 30 seconds.No wait for the rack or any other equipment!

No spotter here,I believe that with the progression intented you shouldn't need one either soon

The best 5 bucks I/ve spent on my fitness so far were on 2x2.5lb plates.I always have them in my gym bag since my gym only has the typical 5lb plates and the 1kg yoga ones.

I feel the rows on my mid-upper back and my lats.I feel like my ribcage is compressed!!!

Go.to.the.gym.
Get your form on the compounds right.
Ask the guys who have good form and full Range of motion to comment on your form.
DO NOT CARE about your bitch tits(if you have them),about...

What are your strength standards?Maybe posting them would help experienced people here give you more info :)

I don't get any pain during shrugs.However,I do NOT rotate the shoulder,it goes up and down ONLY.A couple of other guys in the gym doing shrugs experience pain but they rotate their shoulders during...

My bacon has : 42kcal per 12g slice with 4g of fat.When I cook it,some fat is rendered in the pan but I still count each slice as 42kcal.
BTW a great breakfast is 3 slices of bacon and 1 hard boiled...

I used IF and keto with random refeeds and I lost 37pounds in 2.5 months while going up in strength (I was 250 pounds @ 5'10 at the time!):) IF with tea/coffee really help me not having cravings....

First I ever dieted with keto,I had some dizzines on the 2nd day.I had one small orange and all was ok :) You should stick with it,once you're keto and getting your calories in,you'll experience non...

Close grip bench press works your chest on workout B :)