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8PMCaluQ470

Eggs, as noted by Derek at DHFTNS are a good way.

Never tried lentils myself, so I'm not sure how they taste.

ugh, is it a hurt as in pain or hurt as in soreness? if its pain get that checked out. could be tendinitis and that sucks.

if its a soreness or you feel like youre using your biceps too much,...

The weight between sets is mainly personal goals. Depends a lot on the program you're running.

If you increase the weight on your second set and do the same amount of reps as your first set, you...

I would say overall your form is quite good! Squat looks good imo, depth is there.

Rows look awkward for you, as do the deads. I would work on flexibility in your legs, mainly your ankles,...

Guessing that someone cant make it through your training routine is a waste of time.

So you know your diet has to change, but you dont want to change b/c you think your lifts will drop that...

By "Free weight bench" do you mean with a barbell or dumbbells? If you have access to dumbbells, use them for solo training since you can dump if you fail without a high risk of injury.

If you...

OO White pump to replace hemovol?
OO White flood to replace c4?

perhaps....

a "post workout protein shake" isn't something you need to worry about.

As long as you get the amount of macro nutrients your body needs at some point in the day (decently evenly spaced) you...

drop body fat whenever you want. there is no set bodyweight to start a cut.

As for why youre not as "buff" as you want to be:
Just takes time man.

No one who own any kind of physique...

it cant be any more taxing for your shoes than normal running and walking would be.
youre thinking too much.

this.
proven routine.
I do it, i enjoy it. Been making all kinds of strength gains.

800 posts and 5 years on a bodybuilding forum and youve never once come across a situation like this and retained the information from it? Odd

Anywho, its up to you if you want to change or alter...

1) Stretching ankles should help reach depth as well. He is probably nervous about falling backwards, so try to use only the bar and get behind him to spot. Tell him to keep the weight on his...

Try posting this thread in the forum just a mouse click above this one titled "Workout Programs" for better responses.

so... what youre telling me is that you took a normal amount of rest between days of working a particular muscle group, and your press went down?

I'm sure there were other factors involved in you...

you're 18 years old and already ****ed up your back enough that you cant do squats?

Looking for a great routine? Check out the Workout Programs section of this forum. It is 1 link above this forum subsection.

Yes. When you feel like your doing too many sets, the best course of action is usually to cut out the most isolation intensive exercise you're currently doing.

strong! very nice.

you have nearly 1000 posts here and have been a member for 9 years.

You're posting in the wrong forum, questions you should already know the answer to.