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•unfortunately i dont have time to update my log here but still training with fierce 5 novice
set PRs
Last weekend i had a small local powerlifitng meet i subscribed it just for fun , i didnt...

I am doing novice program 14 months ago till now
my lifts is
squat: 140 kg 3*5
DL: 145 kg 3*5
Bench: 77.5 kg 2*5 , 1*3
OHP: 57.5 kg 2*5 . 1*2
Recently my workout became very long , resting...

its normal to not update log here , its senior year in college :(
iam still lifting , bulking , doing fierce 5 novice and hit PRs
last week hit s squat PR 115 kgm on the bar , may be next week i...

NOoo
if you want to add some voulme to stronglift try ICF 5*5

1 year passed with F5
summary of my lifting journy after injury
i dont have time to update this log here but i still lifitng after i reduced weight in squat and use high bar AKA candito hybird...

In
10236+30= 10266

i am running novice program from 10months my DL increased from 60kg to 135kg
since 10 days i had some lower back issues i took about week off ,& i decided to reduce weight in lower body movement...

My progress after 10 months in novice fierce5 and what i learned during last 10months:(Bulking>cutting>recomp>bulking)
•Squat: 45kgm>115kg (3*5)
•Bench: 40kgm>67.5kg (2*5) (1*3)
•Deadlift:...

delivery not an issue , thats is a big currency issue in egypt so the customs fees on this belt may double its price ,, it will too expensive to me , i will search again and find belt is near to...

no but before the black day :D i intend to buy one but in i searched on it in my country but i just found bodybuilding belts and i think it isnt useful and its very expensive to me to buy good one...

even if without injury i take a week or 6 day off every 7 or 8 weeks
just i worried about injured again :)

My future plan:
if i still pain free i will back to gym next friday
•i will reduce the wight in all lower body movements
•i will switch to high bar squat to reduce the stress on lower back
•i...

from 13/12/2016 to 17/12/2016
This post contains happiness and sadness lets start with the good things
•Tuesday 13/12/2016: Deadlift PR at 120kgm on the bar (3*5) with very good form and no grip...

Try programs like Stronglift5*5 , ICF5*5 or firece5 novice or strarting strength

you must join gym has a barbell,plates,bench,and squat rack at least
and go with full body workout program like Stronglift5*5 , firece5, ICF5*5 or starting strength

what the weight of your big 3?

•Read the stickies in workout forum
•Read the stickies in nutrition forum
•watch "how to" for main lifts for alan thrall on youtube
enjoy your life

bro you are 15 , eat what your mother cook , eat ice cream in moderation , enjoy your age

stretch your calves and ankles before squat should help you, breathe and brace your core stronger
you must control the bar whole time in the squat not the bar control you, try to push your upper...

but why do you need cleans ?
if you want volume do ICF5*5 with row or try fierce 5