Interesting article, although i'm getting a bit exhausted by this cut as time drags on, I was thinking of sitting about 4 weeks on maintenance and then see which route to take as i think cutting down...
It's true but I didn't think I'd need to go below 154 lbs to get to 12%-13% bf being lean isn't really my goal I want to be big but I don't want to be a fat ass thats why I cut down so much so I...
I'm 5'10 I ate around 1800-2000 cals at 120-130g protein 50g-80g fat and rest carbs i'm doing the fierce 5 upper/lower and my lifts are bench 154x5 bb row 132 3x8 and squat 240 3x5
Yeah I was a bit in a hurry but I did expect a bit better results I currently upped my calories to 2500 trying to find my new maintenance, 150-200 cal over maintenance is extremely low though won't i...
haha I think I was just leaning forward when that pic was taken, I also have bad posture. So you would suggest I lean bulk as much as possible even though i'm at 17%bf before I cut down?
What would you guys estimate me at? I'm currently 174lbs with a waist circumference of 37inch+- Bodyfat calculators put me at around 21%. My longterm goal is to bulk but definetly need to cut down...
Hi, what would be the most accurate activity factor to choose when calculating calories? I read you should choose sedentary because the other options messes up a bit and then just work from there.