Search:

Thanks! That's what I've been doing and will probably continue to do. I just like to leave the gym feeling accomplished. Mainly judging by how body feels. Since upping the weight and lowering the...

I want to be able to use a weight that I struggle on and can do all 5 reps of the first 4 sets and the 5th rep on the 5th set be pushing to failure. It may not even matter but thats why I ask if I...

And I usually rest 1:00 to 1:30 between sets. Maybe longer. I never put a clock to it. Just whenever I feel ready to go again.

I usually do one warmup with just the bar to stretch everything really good. Then one set of 8 at around 130 lbs. Then start 5 sets @ 175.

When starting a routine whether the sets and reps are 5x5 or 3x10, whatever, should you scale back or add weight to be able to do the full set of reps? I rarely have a spotter and I've noticed that...

My nutrition stays in check for the most part. I have my bad days now and then that are unavoidable but I try to keep it right.

Thanks! I'll stick with it for a while and see what happens!

I started training with a friend recently who has a degree in exercise science. I've been training on my own for a few months now. Have made some great strength gains but no size. I was training one...

Yep. Same here. I have anxiety in general but if I have too much to drink and start feeling or have that depressed hangover mood it causes my anxiety to increase and I pretty much start making stuff...

I got to the gym the other day and there was only one other guy in there. So I thought "Great I won't have to wait." Wrong. This dude apparently was using like 5 pieces of equipment at once. He would...

I like it. Never had any sides.

I finished off a can of White Flood and wanted to try something different. The guy at the local nutrition center recommended Nitraflex by GAT. I read a lot of good reviews so I brought it home...

Youre right. Its a synthetic opiate. I know from experience that its is HIGLY addictive. Sucks as an actual painkiller but thats not why people abuse it. They abuse it for the euphoric feeling. And...